What to eat to get your period early

The arrival of female menstruation is affected by many factors. Under normal circumstances, everyone should have a cycle of about 28 days, and the menstrual period is about three to seven days. However, few people's menstruation strictly follows the cycle in life, because menstruation is easily affected by people's diet and lifestyle habits. For example, eating too much cold food can easily lead to early menstruation. So what should you eat to bring your period earlier?

What to eat to regulate menstruation in advance?

Menstruation often occurs 8 or 9 days earlier, or twice a month. This phenomenon is generally called "premature menstruation". It is caused by blood heat and qi deficiency, and requires clearing heat and cooling blood.

People who have excessive qi, or who consume excessive amounts of spicy food and supplements, or who are depressed, or who have lost a lot of blood due to long-term illness, are prone to having hot blood. Heat in the blood can cause early menstruation.

For early menstruation caused by blood heat, the diet should be light, and bitter melon, watermelon, cucumber, etc. are most suitable to be eaten regularly. It is best not to eat spicy and irritating foods and warm spices, such as pepper, onion, green pepper, star anise, as well as lamb, dog meat, etc. You can boil dried celery with water to make juice, and taking it regularly has significant therapeutic effects. For early menstruation caused by liver depression and heat in the blood, you can stir-fry leeks and lamb liver together and eat them for one week before menstruation to soothe the liver, clear heat and eliminate blood heat.

As for early menstruation caused by qi deficiency, symptoms such as palpitations, shortness of breath, fatigue, a feeling of emptiness in the lower abdomen, pale tongue and thin coating will appear. You can put 10 grams of angelica, 15 grams of astragalus, and 10 grams of poria into the belly of a black-bone chicken with the internal organs removed, stew it in a casserole, remove the medicine and eat it. Take it once a day before menstruation for 3-6 days. It has the effect of replenishing qi and blood, strengthening the spleen and consolidating the Chong.

Dietary treatment for early menstruation

1. 120 grams of celery root (wash and chop), 100 grams of glutinous rice, 10 grams of minced beef. Cook the first two ingredients into porridge, add minced beef when cooked, and cook for a while. Before menstruation, take it warm twice a day, morning and evening. It has the functions of clearing heat, cooling blood and tonifying deficiency, and can treat premature menstruation caused by blood heat.

2. Take appropriate amounts of green tea and brown sugar, boil 1 bowl of strong tea first, remove the residue and add in the tea before blending and drinking. Before menstruation, take 2 doses daily for several days. It can clear away heat and regulate menstruation, and is used for those with heavy menstrual bleeding.

3. Add 500 grams of dried celery to 1000 ml of water and cook until it becomes 500 ml. Take one dose daily, drink regularly. It has the effect of clearing heat and cooling blood, and is used for early menstruation due to blood heat.

4. 150 grams of leeks and 200 grams of lamb liver. Wash and cut the leeks, slice the lamb liver, put them in an iron pan and stir-fry them over high heat, then serve as a side dish. Take one dose per day, and 5-6 doses can be taken before menstruation. It can nourish the liver, warm the kidneys, and consolidate the body. It is used for premature menstruation due to liver and kidney deficiency.