How to soak dried cranberries in water

Cranberry is a very delicious fruit, but it is not common in northern regions. Cranberries grow in tropical regions and are delicious, tasty and fragrant. Dried cranberries are a particularly good choice as they can be soaked in water and drunk. There is a method to soaking dried cranberries in water. Before soaking, the branches and leaves must be cleaned first. Then wash it with warm water and then soak it in 80-degree water. Let’s take a look at it together below.

1. The role of cranberry

It can inhibit the growth and reproduction of a variety of pathogenic bacteria, prevent these pathogenic bacteria from adhering to cells in the body (such as urinary tract epithelial cells), prevent and control urinary tract infections in women, and inhibit Helicobacter pylori infection;

Helps maintain the integrity of the bladder wall and maintain normal pH in the urethra.

Reduce the incidence of gastric ulcers and gastric cancer

Reduce cardiovascular aging

Anti-aging, prevention of Alzheimer's disease

Beauty and youthful skin

2. The effect of drinking dried cranberries in water

1. Beauty and skin care: Cranberry contains vitamin C, flavonoids and other antioxidants and rich pectin, which can beautify the skin, improve constipation, and help excrete toxins and excess fat from the body.

2. Protect the bladder: It is estimated that half of women and some men will suffer from urinary tract infection at least once in their lifetime. For many people, this is troublesome and may sometimes relapse. One study showed that people who drank cranberry juice or ate cranberries daily significantly reduced their risk of urinary tract infections.

3. Protect the stomach and intestines: Substances in cranberries can prevent bacteria from adhering to the stomach wall. Helicobacter pylori can cause stomach lining infections, stomach ulcers and intestinal ulcers, and increase the risk of stomach cancer. Cranberry's anti-adhesion mechanism promotes gastrointestinal protection.

4. Anti-aging: Cranberry is one of the fruits with the highest antioxidant content per calorie. Antioxidants protect cells from free radicals that contribute to ageing. Premature aging of the skin as well as diseases such as cancer and heart disease can be attributed to damage caused by free radicals.

5. Protect cardiovascular system: Cranberry has many positive effects on the heart and blood vessels. Cranberries contain flavonol glycosides, which can prevent arteriosclerosis, the main cause of heart disease. Cranberries have a positive effect on cholesterol levels and can prevent arteries from narrowing due to the influence of certain enzymes, thereby improving blood circulation.