How to make dried sesame leaves

Many people know that sesame can be made into sesame oil, but many people don’t know that sesame leaves can also be eaten. Not only are they delicious, but they also have good nutritional value. They contain a variety of fats and proteins, as well as a variety of vitamins and minerals. They can play a good role in removing some toxins from the body. At the same time, they also have a certain effect in preventing skin inflammation. Let us learn how to cook dried sesame leaves.

How to make dried sesame leaves

1. Soak the dried sesame leaves in boiling water first. Then wash the sesame leaves with water several times until the color of the water becomes lighter. Squeeze dry the moisture from the sesame leaves and set aside.

2. Make sesame leaf noodles. Before the noodles are cooked, put the sesame leaves in and cook for a few minutes, and the sesame leaf noodles are ready. It will taste better if you add a few drops of sesame oil.

3. Sesame leaf rolls. Chop the sesame leaves or not, add salt and other seasonings and mix well. Roll the fermented dough into a certain thickness, sprinkle sesame leaves (the amount depends on your preference) evenly on the dough, then roll it up and cut it into pieces of appropriate size or leave it uncut (you can also cut it after steaming). After the noodles have fermented again, they can be steamed. Steam the fragrant sesame leaf rolls for 30 minutes and they are ready.

4. Serve with cold sesame leaves. Chop the sesame leaves or not, add salt and other seasonings and mix well (adding a few drops of sesame oil will be better). Add seasoning according to your preference. It is very appetizing to eat in summer.

Nutritional value of sesame leaves

1. Sesame leaves contain a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;

2. Sesame leaves are rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and prevent various skin inflammations;

3. Sesame leaves also have the effect of nourishing blood. They can treat dry and rough skin, and make the skin delicate, smooth, rosy and shiny.