What to eat to dehumidify

Everyone should pay attention to the problem of too much moisture in the body, because too much moisture in the body will not only cause rheumatic diseases in old age, but also make a person's complexion look dull. Therefore, female friends pay great attention to removing moisture and air. For example, the surrounding environment in Sichuan is relatively humid, so people in Sichuan need to pay more attention to removing moisture. What can you eat to achieve the best effect in the process of removing dampness?

1. Eat more white lentils to remove dampness

White lentil has the effects of nourishing the stomach and eliminating dampness, strengthening the spleen and promoting water, and stopping diarrhea. It is suitable for symptoms such as diarrhea, vomiting, loss of appetite, and increased leucorrhea caused by spleen deficiency and dampness. White lentils are difficult to cook, so you can soak them in water before cooking, and then cook them in a pressure cooker after they are softened.

2. Eat more coix seed to remove dampness

Job's tears has good effects of promoting diuresis and reducing swelling, strengthening the spleen and removing dampness. It is a commonly used diuretic and anti-dampness medicine in traditional Chinese medicine. Job's tears can be cooked into porridge with red beans. If you eat it for a long time, it will have a good effect of removing dampness. You can also wash and dry the coix seeds, stir-fry them in a pan, and then grind them into powder and drink them.

3. Eat more red beans to remove dampness

Red beans not only beautify the skin, but also have a good effect in removing dampness. You can boil red beans in water and drink it alone, or add black beans and mung beans to make soup, both of which have the effect of removing dampness. Red beans can also be made into bean paste, porridge, and desserts, but you must be careful to distinguish them from adzuki beans when purchasing them. Eating too many adzuki beans can easily cause poisoning, and they are also easily confused with red beans in appearance.

4. Eat more yam to remove dampness

Yam has a good effect of strengthening the spleen and stomach. Only when the spleen and stomach are strong can moisture be better discharged from the body. There are many ways to eat yam. It can be stir-fried, made into a snack, and it tastes great when steamed and dipped in sugar.

5. Eat more bitter melon to remove dampness

Although bitter melon tastes bitter, it has good effects of clearing heat and detoxifying, removing dampness and relieving itching. Bitter melon not only helps to remove dampness, but also has a good therapeutic effect on skin problems such as boils, prickly heat, eczema, etc. Bitter melon is rich in vitamin C, which can prevent atherosclerosis and protect the heart. It is a good health food.