What is good to cook soup with kelp?

Kelp is a kind of seafood we often eat. It contains mannitol, which has a good effect on regulating the body. In addition, eating some of it properly is also effective in preventing constipation. Kelp can be used with many ingredients to make soup. The most common way is to add pork ribs and tofu, but you can also add beef, fish, etc. These are all better methods. Let us learn about this aspect below.

What is good to cook soup with kelp?

Kelp can be added to pork ribs, bamboo shoots, tofu, beef, mung beans, crucian carp, winter melon, conch balls, soybeans, pig's trotters, etc. to make soup that is both delicious and nutritious.

raw material:

300 grams of pork ribs, 50 grams of kelp knots, 300 grams of white radish, 3 grams of salt, 5 grams of ginger, and 5 grams of cooking wine.

Kelp pork ribs soup recipe:

1. First, soak and wash the dried kelp knots in advance.

2. Wash and peel the white radish, cut into pieces and set aside.

3. Cut the ribs into pieces, wash them, blanch them in boiling water and remove them from the pot.

4. Pour boiling water into the pot, add the pork ribs, ginger slices and cooking wine, bring to a boil over high heat, then simmer over low heat for about an hour.

5. Add the kelp and white radish, cook over high heat and then simmer over low heat for 20-30 minutes.

6. Finally, add appropriate amount of salt to season.

Ingredients: 200 grams of frozen tofu (or northern tofu), 50 grams of kelp knots, 50 grams of mushrooms, and 2 slices of ginger. practice:

1. Squeeze the water out of the frozen tofu, wash the kelp knots, and wash the mushrooms and tear them into small pieces.

2. After heating the oil in the pan, add the frozen tofu and fry for a while.

3. After the surface of the tofu turns slightly yellow, pour in water, kelp knots and ginger slices.

4. After the water boils, turn to low heat and cook for 30 minutes. When it is half cooked, pour in the mushrooms and cook together.

5. Sprinkle salt before serving.

Benefits of eating kelp

Benefit 1: Kelp is very nutritious and contains a lot of trace elements such as iodine and zinc. Good for the body, especially for pregnant women.

Benefit 2: It mainly supplements iodine, which can prevent goiter; in addition, it can clean intestinal waste, detoxify and beautify the skin. (It can mainly absorb radioactive substances in the intestines and excrete them out of the body. I saw this before, but can’t find the source).

Disadvantage three: After all, it grows in the sea. The seawater is seriously polluted now. Seafood often contains high levels of heavy metals. Eating too much will cause symptoms such as heavy metal poisoning, such as Itai-itai disease. But then again, no food is truly safe nowadays, and eating it appropriately is still good for your health.