What to do if you put too much sugar in cooking

Many people like to add some sugar when cooking. Adding sugar has a good effect of enhancing the flavor and fragrance of the dish. It can also improve the overall color of the dish. If you add too much sugar when cooking, don't worry. You can add a little vinegar to make a sweet and sour dish, which is also very good. It has a good effect of increasing appetite. When adding sugar to cooking, you must also understand some precautions. Be sure to add sugar first and then salt.

What to do if you put too much sugar in cooking

Method 1: Add some vinegar and make a sweet and sour dish.

Method 2: Pour the vegetables in the pot into a colander, rinse with clean water, put them back into the pot and stir-fry with seasonings.

Adding sugar to cooking can extend the shelf life

Food is difficult to preserve in hot weather, and the dishes cooked are easy to go bad. Here, I will teach you a little trick: adding a little sugar can not only adjust the color, aroma and taste, but also extend the shelf life of the dishes. The sugar used in dishes for seasoning is mainly white sugar. White sugar itself does not have a bactericidal effect, but it can regulate the growth of microorganisms.

The main reason is that sugar can reduce the activity of water in vegetables, depriving the microorganisms attached to the vegetables of the water necessary for life and reproduction, and even dehydrating the microbial cells, and then putting them in a physiologically dry state. Although they are not killed, their growth activities are stopped, and the vegetables are not easy to deteriorate.

Precautions

When cooking, remember to add sugar first and then salt, otherwise the "dehydration" effect of salt will prevent sugar from penetrating into the dish, thus affecting the taste of the dish, making it sweet on the outside and bland on the inside. Many recipes will also tell you which dishes can have sugar added and list the amount to be added. In practice, we only need to put 2/3 of the amount specified in the recipe. This will not affect the flavor of the dish and can also avoid excessive intake of sugar, which is bad for health. Especially the elderly and people with certain diseases who need to control their energy intake should pay special attention in this regard.

Some dishes are not suitable for adding sugar, such as stir-fried broccoli, kale, snow peas, etc. The heavy taste of sugar will cover up the fragrance of these dishes.

The pros and cons of white sugar

Suitable for: People with lung deficiency cough, dry mouth and thirst, and those who are drunk; It is suitable for patients with hypoglycemia.

Taboo: Diabetic patients cannot eat sugar; those with heavy phlegm and dampness cannot eat sugar; obese patients cannot eat sugar; it is not advisable to eat sugar before going to bed at night, especially for children, as it is most likely to damage their teeth.