Sugar water recipes

Sugar water has a good health-care effect. Drinking some sugar water with other ingredients on a regular basis can have a good conditioning effect, especially in the summer, when it has a certain cooling effect. In the autumn and winter, it has a moisturizing effect and a hydrating effect. There are many ways to make sugar water. For example, red dates, papaya and white fungus sugar water is a good nourishing sugar water.

Red Dates, Papaya and Tremella Dessert

Ingredients: half a papaya, 10 red dates, 1 large white fungus, some rock sugar. Instructions: step 1. Prepare the ingredients: papaya (peeled, seeded and cut into pieces); red dates (seeded); white fungus (washed, soaked and torn into small pieces). step 2. Put all the ingredients in the inner pot. step 3. Add water to cover the ingredients completely. Add two cups of water to the outer pot and press the switch. step 4. After the switch pops up, add two cups of water to the outer pot and cook again. step 5. When it pops up for the second time, add rock sugar to taste. step 6. Remember to eat the red dates as well (but spit out the skin!)

Common people's bird's nest, peach gum and white fungus syrup

Ingredients: 50g peach gum, 1 snow fungus, 1 snow pear, 50g dried cranberries, some rock sugar, 45 bowls of boiling water. Step 1: Soak the peach gum in water for 18 hours or more. After soaking, the peach gum will expand by about 8 times. After soaking, the peach gum becomes light yellow and transparent. At this time, you can wash it repeatedly to remove black impurities and set it aside. step2 Soak the snow fungus in water for 3-4 hours. The soaked snow fungus will swell. Cut off the stem of the snow fungus and then tear it into small pieces. step3 Fill the pot with water and boil the water. step4 Peel and core the pear, then cut into cubes. step5 After the water boils, put peach gum, white fungus, snow pear, rock sugar and 4-5 bowls of boiling water into the stewing pot. step6Put the stew pot into the pot. step7 After stewing for two hours, add dried cranberries (dried red berries) and stew for another hour before serving. step8Serve.

Mung Bean Sweet Potato Soup

Ingredients: 2 sweet potatoes, 100g mung beans, 40g brown sugar, 1.5L water. Method: step 1. Wash the mung beans and soak them in water overnight. step 2. Peel the sweet potatoes and cut them into pieces. step 3. Steam the sweet potatoes. step 4. Prepare a pot, add the mung beans and water and bring to a boil. step 5. Turn to medium heat, cover and cook for 30-40 minutes. Stir every 10 minutes to prevent the bottom from burning. step 6. Add brown sugar and sweet potatoes and cook for 10 minutes. step 7. It's ready.