How to make healthy porridge

After working five days a week, you should be exhausted. When you have a weekend off, you will definitely curl up on the sofa or bed, and your lunch and dinner will be either instant noodles or takeout. As someone like you, are you really not worried about dying young? So, learn to cook something for yourself while you are still healthy. Now, I will teach you how to make healthy porridge.

1. Prepare the ingredients, wash them and set aside.

2.1 Add longan and cook for 2 minutes.

3.2 Add appropriate amount of water to the pot and bring to a boil. Add lotus seeds, red dates, glutinous rice and oats into the pot and cook over medium heat for 30 minutes.

4. Pour in wolfberries and stir evenly.

5. The healthy porridge is ready!

6. Serve in a bowl and enjoy.

The nutritional combination is comprehensive and the preparation method is simple, so anyone with no cooking skills can make it. Don’t just watch this healthy porridge without making it. Take action and satisfy your appetite.