Is corn paste easy for babies to digest?

The nutritional value of corn is extremely high, several times that of other cereal ingredients. In addition, corn has a natural sweet taste and a fragrance that other cereals do not have. Therefore, corn is more suitable for making delicious dishes. For example, corn paste is a staple food that people prefer. It is not only liked by adults, but also very suitable for babies. But, is corn paste easy for babies to digest?

Nutritional value of corn

1. Very high in vitamins

The vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn.

2. Rich in plant cellulose

The rich plant cellulose contained in corn has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, which can prevent and treat constipation, enteritis, intestinal cancer, etc. It can bind and hinder the absorption of excess glucose, thereby inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, lower blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity, and gallstones.

3. Rich in Selenium and Magnesium

The selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors are inhibited by depriving them of the supply of molecular oxygen. On the one hand, magnesium can inhibit the development of cancer cells, and on the other hand, it can promote the excretion of waste from the body, which is also important for cancer prevention.

4. Contains Glutathione

Corn also contains a longevity factor - glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

5. Contains Zeaxanthin

The zeaxanthin contained in corn can prevent the occurrence of age-related macular degeneration.

6. Rich in carotene and niacin

The carotene contained in corn can be converted into vitamin A after being absorbed by the human body; corn also contains niacin, the content of which is much higher than that of rice. Niacin plays an important role in the metabolism of protein, fat and sugar, and can help us maintain the normal functions of the nervous system, digestive system and skin. If the human body lacks niacin, it may cause mental symptoms such as hallucinations, auditory hallucinations, mental confusion, digestive symptoms such as angular cheilitis, glossitis, diarrhea, and skin symptoms such as pellagra.