Lemony snapper with braised wheat germ recipe

As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce the recipe of lemon snapper with braised wheat germ.

1. Chop the onion, heat the pan, sauté the onion with appropriate amount of olive oil until the onion becomes transparent, pour in the wheat kernels, stir-fry briefly, then add white wine. When the white wine boils, add water and appropriate amount of salt, cover and cook over high heat for 15 minutes; when the water is almost boiled dry, add butter and shredded cheese, stir well.

2. While the wheat kernels are cooking, cut the lemon slices into four, remove the head, tail and fins of the fish and cut it in half, remove the fish bones in the middle, leaving two large pieces of fish meat; use a knife to pierce the fish meat three times at equal distances, and insert the lemon slices into the fish body.

3. Heat a pan, pour in some olive oil, fry the fish on the side with the skin for 1 minute, sprinkle with salt and pepper, then turn it over and fry for 2 minutes

4. Serve the braised wheat kernels and fried fish on a plate, add salted olives, and drip a few drops of fresh olive oil on the fish.

The recipe of lemon-flavored sea bream with braised wheat germ that I introduce to you is simple and delicious. You must be drooling! In fact, the method is simple and easy to make, so hurry up and try it, and let the whole family enjoy the delicious food you made!