How to make fried chicken steak

Nowadays, "fried chicken steak" is almost always on the menu of Chinese, Western and fast food restaurants in the streets and alleys, which shows how much people love it. A whole piece of fried chicken fillet is topped with a rich and fragrant sauce. Taking a bite while it’s still hot will instantly make you feel satisfied. However, when eating fried foods, you must be scientific and eat less and have a balanced diet. Otherwise, not only will you gain weight, but it will also easily cause various diseases.

1. Method 1

Ingredients: 1 piece of chicken breast, 1 egg, appropriate amount of breadcrumbs, appropriate amount of starch, appropriate amount of cooking oil.

step:

1. Prepare the ingredients.

2. Add barbecue ingredients to chicken breast, stir, mix well, and marinate for more than 4 hours.

3. After 4 hours, take out the chicken breast and place it in the egg liquid.

4. Roll in starch again and cover it with starch.

5. Sprinkle bread crumbs on top.

6. Put it into the oil pan.

7. Fry until both sides are golden brown.

2. Method 1

Ingredients: skinless chicken breast, red wine, black pepper, apple, flour, egg liquid, breadcrumbs.

step:

1. Wash the skinless chicken breast, wipe dry, cut into the size and thickness you want, and pound with the back of a knife to soften it.

2. First, marinate the chicken fillet with appropriate amount of salt, red wine and black pepper, slice half an apple, and marinate together with the chicken fillet.

3. Marinate for 20 minutes to half an hour, and adjust the time according to the thickness of the chicken fillet.

4. Take out the marinated chicken fillets, dip them evenly in a thin layer of flour, and roll the chicken fillets coated with flour in the egg liquid.

5. Dip the chicken fillet in egg liquid and coat it with breadcrumbs. Heat oil in a pan and check whether the oil temperature is appropriate.

6. You can put a few grains of breadcrumbs into the oil. If small bubbles appear around them and float up quickly, the oil temperature is right.

7. Fry the chicken until both sides are golden brown, remove from the chicken and use absorbent paper to absorb excess oil.

3. How to eat fried foods scientifically and healthily

1. It’s better to eat less

The basic principle for fried foods is to eat less, try to eat less fried foods to reduce their harm to human health.

2. Balanced diet

The so-called balanced diet means that under the premise of eating as little fried food as possible, you should pay attention to the combination of meals so that the food you eat can achieve the effect of nutritional balance. Do not eat too much fried food at one time, control salt intake, the less the better. At the same time, eat more fresh vegetables to help us eliminate toxins as soon as possible. After eating fried foods, try to eat more fruits rich in vitamin C or fiber, use their detoxification function, organize the body's absorption of toxins, and protect health.

3. Scientific cooking

In the daily food cooking process, we should pay attention to scientific methods, minimize the production of carcinogenic chemicals, avoid traditional frying and stir-frying, and use boiling and steaming methods more often. If you must fry food, you must strictly control the oil temperature and processing time, preferably below 150 degrees Celsius; when frying fish or meat, be sure to coat them with a layer of starch paste to effectively prevent the production of harmful substances; do not reuse the oil too many times; do not leave it exposed to the sun.