Is chicken steak high in calories?

People who are trying to lose weight are very concerned about the calorie content of food. Because high-calorie foods can easily make people fat. For example, cola, ice cream, and hamburgers contain high calories, so people who eat them often will gain weight. In addition, pearl milk tea can also make people gradually gain weight, so people who want to lose weight should try to drink less. Chicken steak is a delicacy loved by many people, but did you know that in a serving of chicken steak, the fat calories alone account for nearly 300 calories.

1. Is chicken steak high in calories?

Calories per piece of fried chicken fillet (kcal) 224.02 = about 500 calories = 37 minutes of breaststroke The culprit: The calories of deep-fried chicken fillet are approximately between 500 and 600 calories. The thinner the chicken fillet is cut, the crispier and more delicious it will be when fried. However, the larger the dough, the more calories it absorbs from fat! ! A large chicken steak can absorb about two tablespoons of oil, so the fat alone accounts for nearly 300 calories.

2. Several foods that are taboo for weight loss that will make you fat

1. Bubble Tea

Calories per cup = about 320 calories = 53 minutes of aerobics

The culprit: high sugar

A cup of 500CC pearl milk tea contains 2 servings of milk tea + 2 tablespoons of "pearls", so the calories are about 240 + 80 = 320 calories.

2. Hamburger

Calories per piece = 570 calories = 40 minutes of stair climbing

The culprits: Starch, fat, and large pieces of meat

The calories in a hamburger come from the bun, fat and meat. The meat in hamburgers is mostly made of minced meat mixed with a lot of fat, so it also contains more than 100 calories. Add in the fat and sauce and it provides another 100 calories, making hamburgers a fattening food! Let's take a look at the calories in McDonald's hamburgers. A double McFamous Burger has 570 calories, a Filet-O-Fish has 435 calories, and a small cheeseburger has 328 calories.

3. Popcorn

Calories per cup = about 550 calories = waltz for 1 hour and 16 minutes

The culprit: Butter

Thick butter is the culprit for the high calorie content of popcorn. Each serving of popcorn sold in convenience stores contains about two tablespoons of butter, which instantly adds 300 calories! In addition to butter, popcorn also contains carbohydrates, protein, and sugar. The calorie content will increase as you add a little bit of this and a little bit of that.

4. Coke

Calories per cup = 154 calories = 51 minutes of walking

The culprit: sugar

Coke can be said to be a true junk food. It contains nothing but sugar and carbon dioxide! A 360CC can of Coke contains 154 calories. If you really like Coke, choose Diet Coke which has only 1 calorie.

5. Ice cream

Calories per serving = 200 calories = 46 minutes of brisk walking

The culprit: sugar again

A traditional popsicle contains about 150 to 200 calories, while a small box of imported ice cream (about 100 grams) contains 270 to 300 calories! The important ingredient of ice cream is milk. The thicker and purer the ice cream is, the higher the calories it contains. The lighter the taste, the more water the ice cream is diluted with, the lower the calories are.