What fish stew is delicious and nutritious?

Fish is rich in protein. People can supplement the protein and other trace elements needed by their bodies by eating fish. Each type of fish requires different treatment to make the most of its nutritional properties. Some fish are more suitable for making soup. Choose fish that are suitable for making soup. The soup will not only taste delicious but also be rich in nutrients. Next, let’s take a look at which fish stew is the most delicious and nutritious.

Ingredients:

Recipe calories: 4515.5 (kcal)

Ingredients:

Fresh small fish and large fish can weigh from one jin to several jins.

Salt to taste

Methods/Steps

1.1 Wash the killed fish, cut the fish diagonally on both sides and place them on a plate.

2.2 Prepare about 20 grams of garlic, about 30 grams of ginger, and 5 onions, then wash them, then smash the garlic, cut the ginger into thin slices, and cut about 5 grams of onions.

3.3 Then divide the crushed garlic and thinly sliced ​​ginger into two portions respectively. That is to say, put half of the sliced ​​ginger, half of the crushed garlic and 5 grams of onions into the fish's belly and any cracks on the fish's body.

4.4 Next, add an appropriate amount of salt and a little wine to the palm of your hand, then use the salt and wine in your palm to rub the whole body of the fish, rub the ginger flavor into the fish's body, and rub for about 3 minutes.

5.5 After rubbing, wait for the fish in the dish to marinate for about 4 minutes. Don't be idle at this time, clean the pot and induction cooker, put about 800 ml of water in the induction cooker and boil it over low heat. After completing this step, the fish in the dish has been marinated. Then turn on the gas and fire. After the pot is hot, put 100 ml of peanut oil into the pot, then pour the fish in the dish into the pot and fry it over low heat. When you see the fish meat turn white, turn off the fire immediately.

6.6 When the fish is fried, the water in the induction cooker is just boiling. Then you should immediately open the lid on the induction cooker, put the remaining half of the garlic and ginger into the water in the induction cooker, and then pour the fried fish in the pot into the boiling water in the induction cooker. Cover the lid of the induction cooker and let the water in the induction cooker boil the fish again. Wait for the induction cooker to smoke, and then boil for about 4 minutes. Immediately open the lid of the induction cooker, pour about 10 grams of scallions into the fish soup, cover the lid again, and wait for the water to boil, then it can be eaten.

Note:

When frying the fish, the fire must be low, otherwise it will burn.

 The scallions must be added last.