Tomato, Tofu and Crab Recipe

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make tomato tofu crab.

1. Material diagram

2. Wash the swimming crab and cut it into four large pieces

3. Add oil to the pan and sauté ginger, onion and garlic until fragrant

4. Pour in the crab and stir-fry for a few times. Remove from the water after the surface changes color.

5. Make a cross cut on the tomato, blanch it in boiling water, peel it and cut it into small dices

6. Bring the crab oil to a boil again, add the diced tomatoes and fry until the sand is released.

7. Add a large bowl of water and add onions

8. Cut the tofu into pieces and add it to the tomato soup

9. Squeeze in tomato sauce, add a little sugar, stir with a spoon, bring to a boil over high heat and then simmer for 5 minutes

10. Add the fried crabs, cook over low heat for a few minutes, add a small amount of salt and chicken essence and serve.

11. Sprinkle with coriander

A healthy diet is very important for a person, and now that you have mastered the recipe of tomato, tofu and crab, why don’t you create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook.