How to cook eggplant stewed with clams

In our daily life, we should all be familiar with eggplant. It is an indispensable food in our lives. It has high nutritional value. It is not only anti-cancer but also beauty-enhancing. It is deeply loved by people. People living near the river have all gone into the river to catch clams. Clams have high nutritional value and can help improve immunity. Eggplant stewed with clams is particularly delicious and has great benefits and functions. It is a dish that people love.

How to cook eggplant stewed with clams:

1. Wash the clams and drain the water

2. One eggplant for later use

3. Minced garlic, minced ginger and chopped green onion for later use

4. Cut the eggplant into pieces and marinate with salt

5. Squeeze out the water from the eggplant (the eggplant has been pickled, so squeeze out the water from the eggplant with your hands)

6. Heat oil in a pan and add minced ginger and minced garlic until fragrant

7. Add eggplant to the pan and stir-fry, add a little sugar to enhance the flavor

8. Place the clams on top of the eggplant (as shown below)

9. Cover the lid and simmer for five minutes. Open the lid and if all the clams are open, it means they are cooked.

10. Add scallion and chicken essence and mix well before serving

11. Finished Product

Nutritional value of clams:

1. Improve immunity: Clams are rich in protein, which is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

2. Strengthening virility and waist: Clams can produce sperm and aid reproduction, strengthen sperm and replenish qi, improve semen quality, and enhance sperm motility. It is suitable for treating impotence, low back pain, frequent urination caused by kidney yang deficiency and replenishing the insufficient qi of the five internal organs.

3. Diuretic and detumescent: Clams can remove toxins and excess water from the body, promote blood and water metabolism, and have diuretic and detumescent effects. It can be used to treat systemic edema, difficulty urinating, etc.

4. Remove fat and lower blood pressure: Clams can soften and protect blood vessels, and help lower blood lipids and cholesterol in the human body.

5. Beneficial for hematopoiesis and liver protection: The trace element cobalt contained in clams has a good effect on maintaining human hematopoietic function and restoring liver function.

Nutritional value of eggplant:

1. Protect cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.