How to cook fish in iron pot

If you live near a hospital, you will find that more and more people are suffering from cancer nowadays. Although there are many causes of cancer, 90% of patients suffer from it due to their diet. Therefore, in order to prevent cancer caused by diet, you’d better learn to cook for yourself. Now, please follow me to learn how to stew fish in an iron pot.

1. Clean the Spanish mackerel, remove the head and tail, cut into sections, sprinkle with flour and mix well [I originally took a photo of the whole fish, but it was gone when I uploaded the recipe, maybe the little kid pressed it away again]

2. Fry in oil until golden brown

3. Take out

4. Wash the aniseed, onion, ginger and garlic and set aside

5. Wash the coriander and garlic

6. Wash the potatoes and cut them into pieces

7. Put oil in the pot, add star anise, onion, ginger, garlic and chili

8. Add potatoes

9. Add dark soy sauce

10. Add cooking wine, white wine and salt

11. Add water until the pot is 70% full

12. Bring to a boil over high heat, add the fish, sugar, and simmer over medium heat.

13. When the water is halfway down, add the tofu and continue stewing for another 20 minutes. Add chicken stock.

14. Cut garlic and coriander into sections

15. Sprinkle with garlic and coriander and serve

16. Put the steamed buns on the table and start eating

After reading the editor’s introduction, are you unable to hold back? Do you really want to rush into the kitchen and start making fish stew in an iron pot?