How to make pork shank stewed with kelp soup

Shank bones and kelp are two foods with extremely high nutritional value and are deeply loved by everyone. There are many ways to eat these two in life. Many people like to put them together to make pork shank and kelp soup. The operation method is very simple. First soak the kelp for 2 hours, boil the pork shank in boiling water for 2 minutes, then put the kelp, pork shank, ginger slices, etc. into the water and boil. Generally, half an hour will be enough.

1. How to make pork shank stewed with kelp soup

1. Prepare the raw materials and soak the kelp in water for 2 hours.

2. Cut kelp into pieces and slice ginger.

3. Boil the pork shanks in boiling water for 2 minutes, remove from the water and place in a pressure cooker.

4. Add appropriate amount of water and ginger slices and simmer over high heat for 20 minutes.

5. Open the lid, add salt and kelp and continue to stew for 15 minutes. Sprinkle in wolfberry and serve.

2. The efficacy and function of kelp

1. Treat hypothyroidism

Because kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland, if the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism.

2. Diuretic and detumescent

Kelp also contains a large amount of mannitol, which has a diuretic and detumescent effect. It can prevent and treat renal failure, senile edema, drug poisoning, etc.

3. Prevent and treat diseases of affluence

The mannitol in kelp works synergistically with iodine, potassium, niacin, etc., and has good effects on preventing and treating diseases such as arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema, etc. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes, and hypertension.

4. Reduce radiation sickness

Kelp colloid can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the chance of radiation diseases. Eating kelp regularly can make your hair moisturized and black.

5. Keep warm

Kelp also has the function of keeping out the cold. People who are afraid of cold in winter can eat it regularly to effectively improve their ability to resist cold.

6. Anti-cancer and cancer prevention

In recent years, studies have found that seaweed foods such as kelp, seaweed, and laver have anti-cancer and cancer prevention effects. Among them, the preventive and therapeutic effects on colorectal cancer and breast cancer have been confirmed. According to statistics from the World Health Organization, Japanese women almost never suffer from breast cancer, mainly because they eat a lot of kelp. The main reason why many American women suffer from breast cancer is that they eat less kelp and more meat and milk. According to statistics from relevant experts, the average disease rate of elderly people who eat kelp for many years is 5% to 8% lower, and their life expectancy is increased by an average of 4 to 8 years.

The repair and regeneration function of sea cucumbers is a major feature. Such as quickly healing wounds, repairing the gastrointestinal tract that has been damaged for many years, repairing the immune system, repairing pancreatic islets, restoring hematopoietic function, etc., all of which reflect the powerful repair and regeneration characteristics of sea cucumbers.