What is the Mediterranean diet menu for one week?

People must have heard of the Mediterranean diet in their daily lives. This is the name of a daily diet originating from Greece, Spain, France, Italy and other countries located in the Mediterranean region. It is a diet style based on various vegetables, fruits, fish, grains and olive oil. This diet has many benefits to the human body. So, what is a Mediterranean diet menu for a week?

First, what is the Mediterranean diet for one week? The Mediterranean diet has made the Crete residents incredibly long-lived and healthy. Now this way of eating is becoming popular all over the world. The traditional Mediterranean diet can prevent heart disease and is especially beneficial for diabetics. Today, Jucan.com shares the seven-day Mediterranean diet recipe combination plan for your reference. The origin of the Mediterranean Diet: In the 1970s, American physiologist Ancel Keys discovered that the residents of the Greek island of Crete were particularly healthy while studying diet and heart disease. Not only is the average life expectancy of islanders much higher than that of neighboring areas, but heart disease is as rare here as flying penguins. After in-depth investigation, Keys found that the traditional diet of Crete Island is mainly based on olive oil, vegetables, fruits, nuts, fish and poultry. They rarely eat pork, beef, processed meats and sweets. What’s more special is that they are very fond of drinking red wine, which is a must with almost every meal. You can refer to: Complete red wine recipes. The amazing longevity and health of Crete residents have made the "Mediterranean diet" widely known to the public.

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What is the Mediterranean diet menu for one week? Day 5 Breakfast: 1 cup (200ml) of skim milk, 5 porcelain spoons (60g) of oatmeal, 1 egg (50g) Lunch: skinless chicken (80g), 1 plate of vegetables (250g), half a bowl of red bean rice (100g red bean and half rice) Dinner: lean meat (50g), 1 plate of vegetables (250g), 1 sweet potato (150g) Snack: 1 bunch of grapes (200g) Day 6 Breakfast: 1 cup (250ml) of soy milk, 1 multi-grain steamed bun (60g) Lunch: 2 pieces of salmon (100g), 1 plate of vegetables (250g), 1 bowl of multi-grain porridge (200g) Dinner: 1 plate of vegetables (250g), 1 bowl of brown rice