Fried onion rings recipe

According to research, onion is the only vegetable found to contain prostaglandins. It can reduce the risk of cardiovascular and cerebrovascular diseases. Long-term consumption also has anti-aging effects. Moreover, onion itself is an easy-to-make vegetable and tastes delicious. This article introduces a way to eat onions - fried onion rings. Onions made in this way can preserve the nutrients of onions to a greater extent. Let me introduce it to you in detail.

practice

Dredge the onion rings in the egg mixture one by one, then coat them in breadcrumbs.

Place the pan on high heat and heat the oil until it is 60% hot. Then reduce the heat to medium and fry the onion rings one by one.

Fry until golden brown, remove from the oil and place on a plate.

Serve with tomato sauce

Tips: Using beer to mix the batter will give it a better texture and flavor than using water.

Wash the prepared onions, cut into rings and set aside

Beat the eggs, add appropriate amount of soy sauce and cooking wine,

Put the cut onion rings in the starch and coat both sides with starch.

After flicking off the excess starch, add it to the beaten egg liquid, allowing the egg liquid to stick to the onion rings as much as possible.

Put the onion rings dipped in egg liquid into the box of bread crumbs and turn them over and over again so that the bread crumbs can hang on the onion rings.

Okay, when the oil is hot, put the prepared onion rings into the pan.

Fry the onion rings in the oil until both sides are golden brown, then remove from the pan.

It tastes better when it’s hot!

Nutritional Information

Onion is known as the "Queen of Vegetables" in Europe. It is rich in nutrients. In addition to being fat-free, it contains protein,

Sugar, crude fiber and various nutrients such as calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, niacin, ascorbic acid, etc.

It is reported that onion is the only known plant containing prostaglandins and also contains ingredients that can activate the activity of fibrinolytic protein. These substances are all strong vasodilators that can reduce the resistance of peripheral blood vessels and coronary arteries, counteract the effects of pressor substances such as catecholamines in the human body, and promote the excretion of sodium salts, thereby lowering blood pressure. It can be said that onion is a good vegetable and medicine for patients with cardiovascular diseases such as hyperlipidemia and hypertension. Therefore, onions have been highly valued since ancient times.