What to eat when you are angry

In life, everyone will encounter situations where they get angry. This situation is mainly caused by factors such as high heat in food, excessive liver fire, and staying up late. Therefore, we must correct our unhealthy diet and work and rest schedule, and then drink some heat-reducing herbal tea for conditioning. When we are irritable, we can eat lotus seed soup and water chestnuts, or drink some herbal medicines that reduce internal heat, such as puffed tamarind or chrysanthemum tea.

Lotus seeds

If you have excessive liver fire and are often irritable, and tend to toss and turn and have trouble sleeping at night, you can boil lotus seeds and drink the soup. The lotus seed core can clear the mind and relieve restlessness, while the lotus seed meat can make the spleen and stomach healthy. This is a method of clearing without hurting. Lotus seed core is bitter and has the effect of clearing the heart fire. It can improve the symptoms of irritability and excessive liver fire, and can relieve insomnia.

Kale

Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, all of which can enhance the body's detoxification function. If you eat some every day, it will be beneficial for protecting the liver and enhancing the liver's detoxification ability, and it can also have the effect of detoxifying and strengthening the body.

Water Chestnut

According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing Qi, clearing away heat and stimulating the appetite, and helping digestion and sobering up. It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat. Water chestnut has the effect of clearing away heat and detoxifying. It can improve the situation of excessive heart fire. It can also stimulate appetite and clear heat. It is a good ingredient for relieving liver fire.

What foods are better to eat when you have a lot of internal heat? The above foods are good choices. They can clear away heat, detoxify and reduce internal heat, and they can also strengthen the body. They are good choices for improving human immunity, and they can also have a good effect of reducing internal heat. They are good choices in daily life.