What porridge is the most nutritious and delicious?

China has a traditional habit of drinking porridge. Porridge can be drunk for breakfast, dinner and lunch, especially in the morning. Drinking some porridge properly has a good effect of warming the stomach and is easily absorbed by the stomach and intestines. In daily life, many porridges are nutritious and taste very good. For example, shrimp and vegetable porridge, vegetable and scallop porridge are not only delicious but also have high nutritional value.

What porridge is the most nutritious and delicious?

1. Fresh shrimp and vegetable porridge [Ingredients for fresh shrimp and vegetable porridge] 100 grams of rice, 3 green vegetables, 18 fresh shrimps, appropriate amount of salt, a little white pepper, a few drops of oil

1. Peel the shrimp, remove the intestines and shrimp thread, and wash the vegetables. 2. Wash the rice, put the rice and water in a casserole in a ratio of 1:10, bring to a boil over high heat, then turn to low heat. Stir constantly during the porridge cooking process. 3. Cook the rice porridge to a moderate thickness. 4. Add the washed vegetables. 5. Add the shrimp, salt and white pepper, stir a few times and turn off the heat. 6. The amount of vegetables and shrimp can be based on your preference. I put more and the porridge is very delicious.

2 Vegetable Scallop Porridge

100g rice, 150g scallops, 1 carrot, 1 corn, 50g dried mushrooms, 80g broccoli, a little ginger, a little salt, a little cooking wine

1. Wash the rice, put the rice and water into a cooking pot, add a few drops of oil and cook over high heat. Turn to low heat after boiling. 2. When cooking porridge, wash and slice the dried mushrooms, cut the corn into kernels, peel and dice the carrots, and mix the scallops with a little cooking wine. After the porridge boils, cook for 15 minutes. When the rice blooms, add the mushrooms. 3. Then add the corn kernels. 4. Add the carrot cubes. 5. Add the scallops, remember to add shredded ginger, and stir while cooking to prevent sticking to the bottom and to make all the ingredients easier to taste. 6. Make the porridge moderately thick, add broccoli and salt, and turn off the heat when it is cooked.

Three preserved eggs and lean meat porridge

[Ingredients for preserved egg and lean meat porridge] 150g rice, 2 preserved eggs, 200g lean meat, 2g corn starch, a little shredded ginger, 5g salt, a little white pepper, a little chopped green onion

1 Soak the rice in advance, put it into a pot and boil it over high heat, then simmer over low heat for 1 hour. 2 While cooking the porridge, cut the preserved eggs into pieces, marinate the lean meat with salt, white pepper, oil and starch. Stir the porridge while processing the ingredients and cook it into a thick consistency. 3 Add the preserved eggs 4 Add a few slices of shredded ginger 5 Add the marinated lean meat slices, cook over high heat and cook the lean meat. 6Finally, add salt, white pepper and chopped green onion and turn off the heat.