How to make delicious Maca soup?

Maca has been known by many people. Maca is rich in many nutrients and is beneficial to the human body. It can strengthen the body, resist fatigue, delay aging, nourish the kidneys, improve male sexual function, and improve impotence and premature ejaculation. Maca can be used to make soup or soaked in wine. There are many ways to prepare Maca. How can you make a delicious soup with Maca? Let’s take a look at it next.

1. Drink with boiled water

This is the easiest way to eat it. Take out a few slices of maca and put them directly into a cup, add hot water, and you can drink it when the water is warm. You can keep soaking it and drink it when the water is very clear. If you want to be healthy, drinking water is very important. Adding maca to the water is of course even better. Especially for office workers, it can also be placed in a kettle to quench thirst and refresh the mind.

2. Make soup

Take out about 20 grams of maca, wash it in warm water, then add chicken or pork and pork bones to cook together. However, you must first put the meat in the stew pot and stew it for 20 minutes, then put the maca in, and then stew it over low heat for 30 minutes.

3. Boil red dates in water and drink

Take 20 grams of maca, add a dozen red dates, and then add appropriate amount of water. After the water boils, simmer for half an hour. You can add water repeatedly. If women drink this soup regularly, it can beautify their skin, strengthen their body, and regulate their menstruation.

4. Drinking wine

Take about 200 grams of maca and put it in high-proof liquor. The liquor must be high-proof liquor, seal it, and drink it after a month. Don't drink too much, just drink a small cup at a time. It not only enhances physical fitness, but also has the function of strengthening sexual function. It is very suitable for men who have heavy workload and are easily fatigued.

5. Eat it directly as a fruit

You can put it directly in your mouth and eat it like a fruit, but don't eat too much. Generally three or five pieces are enough. Eating it for a long time will enhance your body's resistance and also refresh you and relieve fatigue.

6. Go to the pharmacy to buy the finished product

This is also a very convenient way to eat it. You don’t need to slice and preserve it yourself. It comes directly with gelatin particles. You should eat it according to the instructions above. Do not mix it with other vitamins. Eat it according to the doctor's advice.

7. Notes

Although maca is good, not everyone can eat it. Children, expectant mothers, and pregnant women are not allowed to eat it.