Healthy version of three fresh dishes

If you are unmarried, are you wandering around alone in order to make a name for yourself and bring honor to your family? You are respectable in this situation, but who will take care of your diet? Most people can’t cook, right? Well, now let me teach you how to make a healthy version of this dish.

1.1 Cut the pork into thin slices.

2.2 Chop the onion, ginger and garlic.

3.1 Peel and clean the potatoes, then cut into dice. Wash the chili peppers, remove the seeds, and cut into dice.

4.2 Wash the eggplant and cut into dice.

5.1 Prepare a clean wok, pour in a little sunflower oil, add onion, ginger and garlic when the oil is hot, then add the meat slices and stir-fry.

6.2 It is best to soak the potato cubes in water to avoid discoloration.

7. Pour appropriate amount of light soy sauce, dark soy sauce, cooking wine, sweet bean sauce and sugar, stir-fry and season.

8. Pour in the potato cubes and stir-fry, then add about 100 ml of cold water and simmer for a while.

9. After stewing for about 5 minutes, add the eggplant pieces and stir-fry together.

10. Cover the pot and simmer on low heat for a while. When the potatoes and eggplant become slightly softer, add the chili peppers and continue to stir-fry for a while. Sprinkle in salt and chicken essence to season and prepare to serve.

11. Serve on a plate.

12. Just looking at the method, you can tell that this is much healthier than the traditional three-fresh dish, haha~ The frying step is omitted, but the taste is not worse. I also use chili peppers instead of green peppers, which makes the taste a little spicy and tastes very good.

After reading the editor’s introduction, you should be very interested in this healthy version of three fresh delicacies! Don’t be afraid of failure. Let’s go to the kitchen and try it. If it fails, you can try again a second time!