Can pregnant women eat rice noodles?

Pregnancy is a special period, and attention needs to be paid to daily life and diet. In particular, many foods cannot be eaten. If you eat things you shouldn’t, it will easily affect the physical condition of the pregnant woman and the fetus. Rice noodles are a very common thing in normal times. The nutrients they contain are very high, and they are very beneficial to human health after consumption.

Can pregnant women eat rice noodles?

Pregnant women can eat rice noodles. Rice noodles contain nutrients such as protein, carbohydrates, vitamin B1, iron, phosphorus, potassium, etc. They are easy to digest and absorb. Pregnant women can eat rice noodles in moderation. But you should be careful when purchasing. Rice noodles purchased on the market may contain harmful additives, such as alum, so it is recommended to eat as little as possible. Tips for buying rice noodles:

First look at the production date, which is the most important. Just like when we eat food, the fresher the better.

Second, see whether it is a private label product. The quality of private label products cannot be guaranteed very well. I believe everyone knows this. You can find out by checking whether the brand and manufacturer are the same.

Third, look at the nutritional content and ingredients. Rice noodles come in many flavors. In addition to choosing the flavor that my baby likes, I prefer those with Northeast rice as the main ingredient.

Fourth, look at the fineness of the rice noodles. Rice noodles come in two forms: flakes and powder. Flake rice noodles are easy to mix but have a bad taste, so babies don’t like to eat them. Powdered rice noodles taste fragrant, smooth and moist after mixing, so babies like them more. It would be best if you can find a brand of rice noodles that is both powdered and easy to dissolve and mix.

How to eat rice noodles for pregnant women

Introduction to Steamed Pork with Rice Noodles: When making rice noodle meat in restaurants, some restaurants also mix a proper amount of peas into the meat to make the meat have the fragrance of rice noodles and the fresh fragrance of peas. The meat and vegetables are fresh and greasy, with a unique flavor. Ingredients: Main ingredients: 500g pork belly, 40g rice noodles

Accessories: 40g rice flour

Seasoning: 5g soy sauce, 2g MSG, 5g ginger, 10g cooking wine, 5g sugar. Method: 1. Slice the pork belly, mix with soy sauce and cooking wine, evenly coat with steamed meat rice flour, marinate with ginger slices for half an hour; make sure each piece of meat is covered with rice flour;

2. Then steam it over high heat for one to one and a half hours, or use a pressure cooker for 40 minutes, and the taste is very suitable. Introduction of Hot and Sour Beef Rice Noodles: Hot and Sour Beef Rice Noodles has the effects of weight loss, anti-aging, blood tonic, physical fitness, sleep aid, diuresis, swelling reduction, and anti-cold.

Ingredients: Main ingredients: 1 handful of rice noodles, 100 grams of beef

Accessories: 30g sauerkraut, 20g winter bamboo shoots, 1 bunch of lettuce

Seasoning: vinegar, chicken stock, 4 chili peppers, soy sauce, 1 spoon of spicy sauce, 1 spoon of chopped pepper, sesame oil, water

Method: 1. Cut the tenderloin into strips and marinate with cornstarch, soy sauce and sesame oil for a while. Cut the pickled cabbage, chili and bamboo shoots into pieces.

2. Add oil to the pan, add chili peppers, pickled cabbage and winter bamboo shoots and stir-fry until fragrant

3. Stir-fry the shredded pork until cooked, add a spoonful of spicy sauce and stir-fry evenly

4. Boil water in a small soup pot, add rice vermicelli or noodles, and blanch the lettuce.

5. Add soy sauce, sesame oil, vinegar, chicken essence, broth, cooked noodles or rice noodles, and a spoonful of Hunan chopped pepper.