How to make Gangdou

Cylinder beans, also known as long beans, are a common type of bean. There are many ways to cook it. For example, you can make it into spicy beans, or you can make it by stir-frying. It is not only delicious but also has good nutritional value. Beans are rich in dietary fiber and contain a variety of vitamins and minerals. It is a vegetable that people like to eat in summer. Be sure to pay attention when making beans and make sure they are fried thoroughly.

Spicy Beans

Ingredients: 1/2 pound of beans, 1 scallion, 2 slices of ginger, 1 clove of garlic, 1/2 teaspoon of spicy sauce or XO sauce, 1/2 teaspoon of chili oil, 1/2 teaspoon of sugar, 1/2 teaspoon of white vinegar, 1/2 teaspoon of sesame oil, 1/2 teaspoon of salt. Step 1: Boil water in a pot and add 1 teaspoon of salt. Remove the head and tail of the beans, cut them in half and put them into the pot to blanch. After the beans are blanched until they become soft and their color turns transparent and green, soak them in ice water to cool. step2 prepare the seasoning. Chop 1 scallion, 2 slices of ginger and 1 clove of garlic into fine pieces, then put them into a bowl with half a teaspoon of spicy sauce, half a teaspoon of chili oil, half a teaspoon of sugar, half a teaspoon of white vinegar, half a teaspoon of sesame oil and half a teaspoon of salt and mix them. Step 3 Take out the cooled beans and cut them into dices, about 1~2cm long. Step 4: Mix the cut beans and seasonings evenly and you are done.

Stir-fried long beans

Ingredients: 300g long beans, appropriate amounts of ginger slices, garlic slices, mushroom sauce, chili sauce, and bean paste. Method 1. Pour appropriate amount of cooking oil into the pot and turn on high heat. 2. When the oil is 70% hot, add ginger and garlic slices and stir-fry until fragrant. 3. Add long beans and continue to stir-fry for 1 minute. Add appropriate amount of water and bring to boil. 4. Add appropriate amount of bean paste, mushroom sauce and chili sauce to start reducing the sauce. 5. After the juice is collected, pour in a little sesame oil and mix well.

Fish-flavored cowpea

Ingredients: 250 grams of cowpea, 10 grams of green onion, 15 grams of ginger, 15 grams of garlic, 30 grams of pickled red pepper, 1 tablespoon of vinegar, 20 grams of sugar, 1 teaspoon of soy sauce, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of chicken essence. Method: 1. Soak the cowpea in light salt water, rinse it, remove the two ends, and cut a knife in the middle. 1. Boil half a pot of water in a pot, add a small spoonful of salt and two drops of cooking oil. 2. Put the cowpeas in the water and blanch them for about two minutes. 3. Take out the blanched cowpeas and immediately soak them in ice water to cool them down. 4. After cooling down, take out the cowpeas, drain the water, cut into sections, put them in a large bowl, add salt and chicken essence to season. 5. Chop the ginger and garlic, chop the green onions, chop the pickled peppers, and put them all in a small bowl. 6. Heat the oil in the pot and pour it into the small bowl to stimulate the aroma. 7. Add a tablespoon of salt, a tablespoon of balsamic vinegar, two tablespoons of light soy sauce, a tablespoon of sesame oil, and a little chicken essence to the seasoning bowl with hot oil and mix well. 8. Pour into the cooled cowpeas and mix well.