How to stir-fry winged beans

People's life is long and they face many diseases. When people get sick, they usually need medication. Although drug treatment is effective, many diseases can actually be treated with the help of food ingredients, and the ingredients for treating the diseases must be carefully cooked by you. So, let me introduce to you how to cook stir-fried winged beans.

1. Peel and slice the garlic and chop the chili pepper

2. Remove the head and tail of the winged bean, pick off the yellow leaves, wash, and cut into thin slices diagonally.

3. Pour clean water into the pot and heat it over high heat. When the water boils, pour in 1/2 teaspoon of salt and a little oil. Pour in the winged beans and blanch for 20 seconds

4. After taking it out, it must be soaked in cold water, otherwise it will easily turn black

5. Pour oil into the wok after it is slightly heated, heat it to 70% hot, add the dried red pepper and half of the garlic slices and sauté until fragrant

6. Pour in the drained winged beans and stir-fry for half a minute, add salt and continue to stir-fry for half a minute, and finally add the remaining garlic slices and stir-fry evenly.

Stir-fried winged beans is not complicated to make. I believe that if you read the above carefully, you should be able to gain something from it. Of course, if you want to taste your own craftsmanship, then please give it a try.