Fried eel with bacon

Yellow eel tastes very delicious, and the meat is very tender. It contains a lot of nutrients, such as protein and various vitamins. It is good for the human body after eating. There are many ways to cook yellow eel. Fried yellow eel with bacon is a very common method. The following is a detailed introduction to the method of fried yellow eel with bacon.

How to make fried eel with bacon

Ingredients: eel, bacon, ginger, garlic, cooking wine, dark soy sauce, light soy sauce, sugar, pepper, and shallots.

Steps:

Step 1: Kill the eel, remove the internal organs, wash it and cut it into small pieces.

Step 2: Peel off the outer layer of garlic and slice the ginger.

Step 3: Cut the bacon into small pieces.

Step 4: Heat the pan and add oil, then pour in the ginger slices and stir-fry until fragrant.

Step 5: Pour the bacon in and stir-fry until the oil comes out.

Step 6. After stir-frying for a while, add the eel and garlic and stir-fry for 2 minutes.

Step 7: When the eel changes color, pour in a proper amount of cooking wine, add some pepper powder, and a proper amount of water. Bring to a boil over high heat, then simmer over medium-low heat.

Step 8. Cook until the eel begins to become soft and tender, add appropriate amounts of sugar, dark soy sauce and light soy sauce, and simmer over high heat.

Step 9. Cook until the eel is soft and tender, and add some pepper powder when the soup is gradually drying up.

Step 10. Remove from the pan, place on a plate and sprinkle with chopped green onions.

The benefits of eating eel

Lowers blood sugar

Eel contains a special ingredient - eelin, which is an active hormone in the eel's body. It can exert the effect of insulin in the human body and has a certain effect of lowering blood sugar. It is very suitable for diabetic patients to eat and assist in the treatment of the disease.

Protect liver and improve eyesight

Eel also contains a lot of vitamin A, which is a fat-soluble vitamin essential to the human body. It plays an important role in the liver and retina of the human body. It can relieve the aging of liver cells and enhance liver function. It is also the main raw material for the synthesis of rhodopsin and enhances vision.

Promote recovery

Eel, like loach, is a commonly used tonic and is most suitable for consumption during weak periods such as after illness and childbirth. Eel is a high-protein food and contains a lot of protein. Eating it when the body is weak can promote recovery.

Enhance brain power

Eel contains a small amount of fat, but most of it is unsaturated fatty acids. This type of fatty acid is an effective substance for promoting brain development and has a good inhibitory effect on memory loss in the elderly.

Beauty and skin care

Eel contains high levels of vitamin A and vitamin C, both of which are powerful antioxidants. After consumption, they can remove free radicals, relieve the aging of various organs and skin, and have a strong beauty-enhancing effect.

Blood

Eel contains a large amount of protein and a relatively large amount of the mineral iron. These two substances are the main raw materials for the synthesis of hemoglobin and have a certain blood-replenishing effect after consumption.

Enhances immunity

Eel is rich in cholesterol, which maintains cell stability and increases the flexibility of blood vessel walls. Maintain normal sexual function and enhance immunity.

Regulates homeostasis

Rice field eel is rich in phosphorus, which plays a role in forming bones and teeth, promoting growth and repair of body tissues and organs, providing energy and vitality, and participating in the regulation of acid-base balance.