How to make cauliflower

Chive flowers are the flowers of chives. After the chives bloom, you can pick the chive flowers and make chive flower sauce, which is very delicious. It can be used as a side dish with rice, or as a seasoning when eating hot pot. It is popular with many people and has certain nutritional value. For example, it can play a good role in nourishing the kidney and warming the yang, and protecting and nourishing the liver. Let us learn how to cook chive flowers.

How to make cauliflower

1. Prepare a cauliflower 2. Wash the cauliflower and break it into small pieces 3. Chop tomatoes 4. Chop green onions into chopped green onions, and chop a small amount of green onions for garnish 5. Boil water in a pot, add cauliflower and cook for 2 minutes after the water boils 6. It is best to rinse the cauliflower with cold water and drain 7. Heat oil in a pot, stir-fry the green onions until fragrant, then pour in tomatoes to fry to make tomato oil 8. Pour in a little tomato sauce and fry together 9. Add 3 spoons of sugar 10. Sprinkle in sugar and fry again 11. Add cauliflower 12. Then stir-fry together 13. Stir-fry tomatoes and cauliflower 14. Sprinkle a little chopped green onions for garnish

Tips

1. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to vegetable worms. Therefore, before eating, soak the cauliflower in salt water for a few minutes, and the vegetable worms will come out. It can also help remove residual pesticides. 2. The cooking and salting time should not be too long, so as not to lose and destroy the nutrients that prevent and fight cancer. 3. When frying tomatoes, add sugar. It can vary from person to person. We eat it with our baby, so I added 3 spoons of sugar. Too little will make it sour easily. 4. You can use ketchup or not. I don’t think there is much juice in the fried tomatoes, and my baby likes to eat ketchup, so I added ketchup again.

1. Tonifying the kidney and warming the yang: Leek is warm in nature and spicy in taste. It can tonify the kidney and stimulate yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases; 2. Tonifying the liver and strengthening the stomach: Leek contains special ingredients such as volatile essential oils and sulfides, which emit a unique spicy aroma, which helps to regulate liver qi, increase appetite, and enhance digestive function; 3. To promote the flow of qi and blood: The spicy smell of leek has the effect of dispersing blood stasis, activating blood circulation, and promoting the flow of qi and removing stagnation. It is suitable for injuries from falls, nausea, enteritis, vomiting blood, chest pain and other symptoms; 4. To moisturize the intestines and promote bowel movements: Leek contains a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation, and prevent colon cancer.