What to eat to reduce internal heat?

Heat is caused by eating too many hot foods on a regular basis. When the heat is too strong, it can cause endocrine disorders and acne, so we should get rid of the heat. There are many foods that can reduce heat, such as milk, strawberries, watermelon and dragon fruit. Many fruits have the effect of clearing heat and reducing fire, and Chinese medicinal materials can also reduce fire. You can learn about it.

What to eat to reduce internal heat

milk

Many people think that drinking milk in summer will cause internal heat and make people irritable. In fact, drinking milk in summer will not cause internal heat, and it can also relieve heat and toxins and reduce liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70%% water, which can also replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

strawberry

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away heat, relieve fever and eliminate restlessness.

watermelon

Watermelon is a cool fruit. It is rich in nutrients. Eating watermelon will not cause you to get irritated or feel upset. Watermelon also contains a large amount of potassium salt, which can make up for the lack of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybean

Soybeans can nourish yin and remove heat while replenishing protein that is consumed in large quantities due to high temperatures.

tomato

Although tomatoes can be found all year round, they are most abundant, sweetest, and most nutritious in summer. It can also clear away heat, detoxify, calm the liver and reduce fire.

What fruit can reduce heat?

pitaya

Dragon fruit is rich in nutrients and has many functions. It can clear away heat and detoxify, relieve intestinal fire, and promote bowel movements. It can also promote eye health, increase bone density, help cell membrane formation, prevent anemia, and resist neuritis, angular cheilitis, lower cholesterol, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-have fruit for reducing internal heat in summer.

hawthorn

As for hawthorn, it is most effective in digestion, but the hawthorn here also has the effect of reducing heat. Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.

Olives

It tastes sweet, astringent and sour, and is neutral in nature. It has the functions of clearing the lungs, promoting salivation, relieving sore throat and detoxifying. It is mainly used for sore throat, thirst, lung heat cough, hemoptysis, food stagnation, alcohol toxicity and damp heat.

apple

It tastes sweet and is cool in nature. It has the effects of promoting body fluid and relieving restlessness, stimulating appetite and harmonizing the spleen, moistening the lungs and pleasing the heart, and astringing the intestines and stopping diarrhea. It can lower cholesterol, prevent arteriosclerosis, and has anti-cancer effects. However, people with myocardial infarction and diabetes should not eat it because it contains a lot of hyaluronic acid, which can easily cause constipation.

orange

It tastes sweet and is mild in nature, and has the effects of soothing the liver, promoting qi and relieving pain. It is mainly used to relieve stagnant cold in the Jueyin meridian, as well as women's poor milk discharge, redness, swelling, hardness and pain in the breasts, etc.