How to make bitter chrysanthemum with garlic sauce and sesame sauce

For middle-aged and elderly people, half of their life can be said to have passed. In the remaining life, all we need to do is enjoy life. Enjoying life starts with the details of life, such as three meals a day. Many middle-aged and elderly people have not enjoyed many delicious foods. Let me introduce how to make the dish of bitter chrysanthemum with garlic juice and sesame sauce.

1. Chrysanthemum, garlic juice, sesame paste, sesame oil, salt, balsamic vinegar, and sugar.

2. Pour a little sesame oil into the sesame paste and mix well to dilute it.

3. Then pour in the garlic juice and mix well.

4. Add salt and sugar and mix well until the sugar is dissolved.

5. Finally, pour in balsamic vinegar and a little cold boiled water and mix well.

6. Pour the mixed sauce on the washed bitter melon and mix well when eating.

Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to cook at home. Let’s get started and make today’s bitter chrysanthemum with garlic and sesame sauce.