How to make cold three-shred burdock salad

Many of our friends often neglect eating and have no appetite due to the pressure of work. You might as well go to the kitchen and make a delicious cold-mixed burdock with three shreds. You can experience the fun of cooking and increase your appetite, so that you can eat more healthily and with peace of mind. Next, follow me into the kitchen and make it!

1. Peel and cut the burdock into strips and soak in water immediately. Add 2 drops of white vinegar to the water. Cut the carrots and lettuce into strips.

2.1 Add the shredded carrots and continue blanching for 2 minutes.

3.2 After the water boils, add the shredded burdock and blanch for 3 minutes.

4. Add the lettuce and turn off the heat.

5. Remove from the water and place in ice water until cool.

6. Mix appropriate amounts of white vinegar, sesame oil, sugar and chicken essence evenly, add the prepared wet ingredients and drained shredded vegetables, and sprinkle with fried white sesame seeds.

Now that you have left your mother's arms, it seems unrealistic for you to cook by yourself. But now that you know how to make cold-mixed burdock with three shreds, you can really try it. It is not only delicious but also very healthy.