How to eat fruit pumpkin

Fruit pumpkin is a variety of pumpkin. It is relatively small, but tastes very delicious and has the sweetness of a fruit. There are many ways to eat fruit pumpkin. For example, you can mash the fruit pumpkin into a paste, add a small amount of milk and glutinous rice flour, and then steam it in a steamer. It tastes very sweet and has good nutritional value. Eating some of it properly on a regular basis can help maintain your health.

How to eat fruit pumpkin

1. Peel the pumpkin, cut into pieces, cook and mash it. Be careful not to add too much water. 2. Add glutinous rice flour and a small amount of milk, knead into a dough, and it is better to knead it a little drier. You can also add a small amount of cooking oil to the dough to make the finished product look more shiny. 3. Divide the pumpkin dough into several portions, wrap them with bean paste, shape them into balls, and steam them for 10 minutes. The small pumpkin is not only small and cute in shape, but also tastes fragrant, delicious, soft and smooth. It is not inferior to the ones made in big restaurants. The pumpkin filling can also be replaced with date paste, peanuts, walnuts, etc., which can increase the chewiness and reduce the sweetness.

Benefits of eating pumpkin

1. Improve autumn dryness symptoms

The climate is dry in autumn, and many children will experience varying degrees of symptoms such as chapped lips, nasal bleeding, and dry skin. Now is the peak season for "flu", and mothers can't help but worry about their babies' health. Experts suggest that giving children more foods rich in vitamin A and vitamin E can enhance their immunity and greatly help improve the symptoms of autumn dryness. The beta-carotene contained in pumpkin can be absorbed by the human body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, which can help the normal secretion of various pituitary hormones, so that children can grow and develop in a normal and healthy state.

2. Treatment

Eating more pumpkin can also be used to treat ascariasis, nematodes, and diabetes in children, and can reduce the risk and mortality of measles.

3. Blood supplement

Pumpkin is a wonderful product for replenishing blood. Eating pumpkin regularly can make bowel movements smooth and make the skin plump and beautiful, especially for women, it has a beauty-enhancing effect. Therefore, young mothers can eat pumpkin with their children.

4. Help weaning

Pumpkin is often used to make weaning food. It is rich in sugar and easy to digest and absorb. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, it can also be used to make porridge, steam, boil, and cook rice. There are many benefits to eating pumpkin, but don't eat too much. It should not exceed the amount for one staple meal a day.