Fried snail meat with leek

Stir-fried leek with snail meat is a dish that is very popular among people. Leeks have the effect of nourishing the kidney and warming the yang. People with constipation can eat more leeks to promote gastrointestinal motility. However, when making snails at home, you must handle the snail meat well. It contains more microorganisms, so it is best to boil it in boiling water for a period of time before making it. This article introduces the production process of fried leeks with snail meat and the nutritional analysis of leeks. Let’s take a look if you are interested.

Main ingredients: 200g snail meat 400g leek

Ingredients : oil, salt, ginger

Nutritional analysis

1. Tonify the kidney and warm the yang: Leeks are warm in nature and spicy in taste, but they do not contain any aphrodisiac ingredients;

2. Benefit the liver and strengthen the stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy aroma, which helps to regulate liver qi, increase appetite, and enhance digestive function.

3. Regulating Qi and Blood: The spicy smell of leek can disperse blood stasis, activate blood circulation, and promote Qi circulation. It is suitable for trauma, nausea, enteritis, vomiting blood, chest pain, etc.

4. Lubricate the intestines and promote bowel movements: Leeks contain a large amount of vitamins and crude fiber, which can enhance gastrointestinal motility, treat constipation, and prevent colon cancer.

Suitable for people

It can be eaten by the general population.

1. Suitable for people with constipation, women who want to wean after childbirth, and people with cold constitution.

2. People with constipation are advised to eat more leeks, because leeks contain a lot of dietary fiber, which can improve the intestines and moisturize the intestines and promote bowel movements.

3. If you eat too much, it will cause mild diarrhea.

Production steps

1. Blanch the screws in boiling water

2 Pick out the meat

3 Add flour and salt to clean

4 leeks, cut into sections

5. Heat the oil and fry the ginger.

6 Add the screw meat and stir-fry

7. Set aside

8 Pour oil again, heat the oil, pour in the chives and stir-fry

9 When the leeks are almost cooked, pour in the snail meat and stir-fry together. Finally, add salt and stir well before serving.