How to make lotus seed and red date soup

A beautiful and fulfilling childhood will inevitably affect a person's life, which has a promoting effect. Of course, childhood memories include meals cooked by our mothers, which are our most beautiful memories. However, now that I am alone outside and want to learn to do it, I just can’t do it well. In order to solve this problem, I will now teach you how to make lotus seed and red date soup.

1. Soak the dried lotus seeds in clean water for 2 hours, and the red dates in clean water for 30 minutes. If you want to achieve a better heat-clearing effect, you don’t need to remove the lotus seeds.

2. Put the soaked lotus seeds and red dates into a casserole, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 30 minutes.

3. Add rock sugar before serving, cook for a few more minutes, then turn off the heat

Thank you all for joining me today to learn how to make lotus seed and red date soup. Sharing delicious food with everyone is my greatest joy. You might as well share this joy with your friends around you. Let us share delicious food.