Sichuan ginger fried duck recipe

Duck is a common food ingredient in our daily life. Duck meat is rich in nutrients and is easily absorbed and digested by the human body. It also has many benefits for protecting the cardiovascular system and has certain effects on delaying aging. Duck blood also has the effect of detoxifying and clearing toxins from the body. Duck meat is tender and delicious, and there are many ways to cook it. Stir-frying, stewing and roasting are all very popular. Stir-fried duck with young ginger is a unique way of cooking.

Ingredients: duck, ginger, red pepper, 100 grams of garlic, a little star anise, a little cinnamon, a little light soy sauce, a little salt, and a little starch.

Production steps:

The finer the duck is chopped, the better. I was in a hurry today so I didn’t chop it too finely. The finer the duck is, the better it tastes. Cut the ginger into thin strips and the chili into dices or strips. You can cut it into slices or shreds. Ready to cook. After the camellia oil is hot, add shredded ginger, garlic, chili and other ingredients and stir-fry first. Serve after frying.

Add some flour to the chopped duck and mix it. After the tea oil is hot, put it into the pan and stir-fry. Stir-fry the duck for one minute, add the previously fried shredded ginger and chili pepper, add some salt, a little light soy sauce, and a little water, stir-fry and serve.

Nutritional value of duck meat

1. The fatty acids contained in duck meat have a relatively low melting point. After entering the stomach, duck meat is easily absorbed by the human digestive system, so the nutrients are absorbed more fully. The content of vitamin B and vitamin E is much higher than that of other meats. People who often eat duck meat rarely suffer from beriberi. It can prevent neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is an important component of an enzyme in the human body. This enzyme substance can have a good protective effect on patients with heart disease.

2. Duck blood is a substance with a high iron content. It exists in the form of heme iron and is absorbed and utilized by the human body.

3. Duck blood contains the trace element cobalt, which can prevent and treat anemia and pernicious anemia. Duck blood can also cleanse the intestines, help the stomach and intestines detoxify and clean up waste. Duck blood also contains vitamin K, which has the effect of coagulating blood and is very effective in helping to stop bleeding.