How to make Wufu Anshen Soup

People cannot live without food from the moment they are born. There are many things we need to eat throughout our lives, and diet is closely related to our physical and mental health. Many patients in reality are caused by eating. Therefore, eating well can not only beautify your skin, but also prevent diseases. Now, I will introduce how to cook the Five Blessings Calming Soup.

1. Wash the fresh burdock, soak the lotus seeds in water, and set aside the rest of the ingredients.

2. After 115 minutes, add red dates and softened lotus seeds and cook over medium-low heat for another 20 minutes

3.2 Prepare a pot of water, add sliced ​​burdock and cook over medium heat for 15 minutes

4. Finally, add wolfberry and a little brown sugar and cook on low heat for 10 minutes.

After reading the editor’s introduction, I think many friends will be interested in Wu Fu An Shen Soup. While enjoying the fun of cooking, we can also eat delicious and nutritious food. Go and try it now.