How to make lotus seed, lily and coix seed soup

Many people are the only child in their families, and they grow up under the protection of their parents. After becoming adults and leaving the care of their parents, many of them no longer know how to eat because there is no one to cook for them. Faced with such a reality, you definitely don't want to starve to death, so you have to do it yourself. Now, I will teach you how to make lotus seed, lily and coix seed soup.

1. Prepare the ingredients.

2.1 Soak lotus seeds and coix seeds in water for half an hour in advance.

3.2 Pinch off the tip of the lily and tear off the skin together.

4. First, add water to lotus seeds and coix seeds and bring to a boil, then reduce the heat to low, add rock sugar and simmer for one hour.

5. Add the processed lily and bring to a boil, then simmer on low heat for about 20 minutes.

6. The lotus seed, lily and coix seed soup for beautifying, nourishing, reducing fat and losing weight is ready.

Food is the most important thing in our lives, so eating healthily is even more important. Today I’m introducing to you the lotus seed, lily and coix seed soup. The method is easy to learn and the steps are simple. Go to your kitchen and show your skills.