How to make red kudzu porridge

When it comes to red kudzu porridge, many people are concerned about whether red kudzu porridge can help lose weight? Gaining weight can actually be attributed to personal physical problems. Some people can eat anything but never gain weight, while people who are prone to gaining weight have difficulty losing weight even by drinking water. In fact, this has a lot to do with our intestines! Many people may not care about the importance of the intestines, but if there are toxins in your intestines, it will make you fat, develop spots and acne, cause constipation and bad breath, poor complexion, and dark circles under your eyes. Will you still feel indifferent? Diseases enter the body through the mouth, and the organ that directly causes diseases is the intestines! Red kudzu porridge can regulate the body's secretions and expel toxins to achieve a certain weight loss goal. Let's learn how to make red kudzu porridge:

[Ingredients] 5g Pueraria root, 5g papaya, 5g red bean, 5g lentil, 10g brown rice, 5g konjac, 5g coix seed, 5g Euryale ferox, 2g wolfberry

[Preparation] Wash kudzu root, papaya, etc., and soak red beans, lentils, brown rice, and coix seeds for 1 hour in advance. Then put all the ingredients into a stewing pot, add appropriate amount of water, simmer for 3 hours, add rock sugar according to personal taste, and it is ready to serve.

As we all know, konjac has a strong sense of fullness and can reduce calorie intake; Pueraria root contains flavonoids; Coix seed has the effect of removing dampness and promoting diuresis. The whole grain porridge cooked with the above ingredients can not only help you have a perfect figure, but also help you have a beautiful face. It is a rare health recipe for men, women, young and old.

The reason why this recipe is so good has a lot to do with the ratio of ingredients. Job's tears is recognized as a slimming food in the world. Many limited athletes rely on eating it to maintain their weight. It has a strong sense of fullness and controls calorie intake. Pueraria root contains flavonoids, which can effectively remove waste from the body, and also strengthen muscles and bones, beautify the body. Job's tears has the effect of detoxifying, reducing swelling, removing dampness and promoting diuresis, which helps to excrete retained fat in the body. The above ingredients work together to not only help you lose weight, nourish your liver and kidneys, but also eliminate toxins accumulated in the body and help beautify your skin. It can be eaten by men, women, young and old.