Recipes after tooth extraction

After tooth extraction, you must pay attention to a good diet, especially after tooth extraction. You can eat something cool at this time, such as drinking some cold drinks and eating some ice cream. This will have a good relief effect. At this time, the blood vessels will contract when they are exposed to cold, which has a good hemostatic effect. You can eat some liquid or semi-liquid food on the day after tooth extraction. Do not eat hard food during the tooth recovery period.

Recipes after tooth extraction

Generally, you need to bite a cotton ball within 40 minutes after wisdom tooth extraction, you can eat after 2 hours (some suggest eating after 4 hours), and you can brush your teeth after 24 hours. Your dentist will give you instructions on what to pay attention to when having a tooth extracted. Here I will mainly talk to you about the dietary aspects.

On the day of tooth extraction, warm and cool liquid or semi-liquid food is usually the main food.

Don't eat hot and hard food, then we can choose: thick rice soup, steamed egg custard, milk, yogurt, fresh fruit juice, various porridges, wontons, soft steamed food, fruit and vegetable soup, fish soup (drink the soup and eat the meat, I don’t advocate drinking only the soup, cutting the meat into small pieces and stewing it very soft, the correct way to drink the soup is to eat the meat with a little soup), soft rice, soy milk, tofu brain, etc.

If you have a tooth pulled in the summer, choosing an ice cream is a reward for your teeth

After eating something cooler, you will indeed feel more comfortable, but when choosing ice cream, you should choose a variety that is not too sweet, has a more delicate taste, and uses better raw materials. Yogurt ice cream is a good choice. Of course, one stick a day is enough. I had an ice cream two hours after having a tooth extracted, and four hours later I had soft steamed buns, soft rice, millet, mung bean porridge, and meatball and winter melon soup.

I have seen many netizens eating liquid food within a week after tooth extraction, and many of them were so hungry that they couldn't stand it. In fact, it is unnecessary. There are also many friends who just drink soup all the time, all kinds of soup, pork rib soup, chicken soup and so on. There is really not much nutrition in the soup. The nutritional value of soup is less than 1/10 of that of meat. Drinking soup all the time without eating other foods will cause insufficient nutrition intake. The experts have already explained the nutritional value of soup very clearly, so I won’t say more here.

If the reaction after tooth extraction is serious, like mine did this time, you can choose soft and watery food, and then eat small meals frequently (you can't eat much at each meal, you will feel hungry after a while, and you can only eat something every two or three hours), and drink some complete nutrition preparation when necessary, which can not only meet your energy needs but also your nutritional needs. Of course, this does not apply to those who want to lose weight. If the reaction is not serious, like my last tooth extraction, I started eating soft food the next day, and ate normally after 40 hours, but I just ate slower than usual, and I must chew more with the teeth on the other side, and rinse my mouth after meals. Be careful not to rinse your mouth too violently. When eating at this time, you should remember to avoid spicy food or food that is too hot.