Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce you to mixed vegetable porridge. 1.1 Wash and peel the sweet potatoes and cut them into cubes. Dice the carrots. Wash and dice the tender celery. Cut the mushrooms into strips or cubes. 2.2 Wash the rice with water, add clean water, then pour a little sesame oil, and soak it for about 20 minutes in advance 3. Put clean water in the pot, put the sweet potatoes first, and after the water boils, put in the soaked rice (including the soaking water and oil), and stir with a spoon 4. Pour in all the prepared diced vegetables, wait until the water boils, then simmer over low heat (stir with a spoon from time to time during the simmering process to prevent the pot from sticking) 5. Simmer for about 20 minutes until the rice grains in the pot have fully blossomed and become soft and the rice soup is thick. 6. Add appropriate amount of salt to taste when drinking Eating out every day not only wastes money and time, but also "wastes" your health. So after mastering the recipe of mixed vegetable porridge, if you can make it on your own, you can live a healthier life. |
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