How to make lotus seed, lily and red date porridge

Most of the food out there is delicious, but do you know how many harmful things are added to it that are harmful to the human body? Do you know that if you continue to eat it for a long time, you will suffer from various chronic diseases? So, shut your greedy mouth and buy your own groceries and cook some safe food. Now, follow the editor to learn how to make lotus seed, lily and red date porridge.

1. Fresh lotus seeds, fresh lilies, snow fungus, red dates, rock sugar, quail eggs (optional). My kids just like it.

2. Soak the snow fungus and red dates in warm water, cut off the red roots and wash.

3. After soaking red dates, it is easy to wash away the dust in the wrinkles. Remove the core, otherwise it will be drier.

4. Remove the core of lotus seeds. The core is very bitter and affects the taste. The core can also be used to soak in water to drink, to dispel heart fire and clear away heat.

5.Cut off the yellow roots of the snow fungus. Wash and tear into small pieces.

6. Wash the lilies and soak them in clean water.

7. Add lotus seeds, snow fungus, red dates and appropriate amount of water into a clay pot, bring to a boil over high heat, then simmer over low heat for about 20 minutes.

8. When it is almost done, add rock sugar and lily bulbs, continue to cook for 3-5 minutes, then turn off the heat and serve.

9. Quail eggs were added as an extra touch. Boil the quail eggs in another pot and peel them. Put it in sugar water.

You must be tired of eating takeout all the time. Now that you know how to make lotus seed, lily and red date porridge, you will definitely want to try making it yourself in the kitchen. I believe that your different understanding of this dish will definitely create the most beautiful taste in the world.