Can green beans be used to make soy milk?

Green beans are a relatively common type of bean, and they are named so because of the emerald green color of their skin. Green beans are rich in nutrients such as unsaturated fatty acids, isoflavones, protein and fiber. Eating green beans regularly can help relieve and promote blood vessel elasticity, strengthen the brain, reduce heart disease and prevent cancer. Green beans can be made into dishes or made into soy milk, both of which are very delicious.

Can green beans be used to make soy milk?

Green beans can be used to make soy milk. The soy milk made from green beans tastes very refreshing, and we can smell the natural fragrance of the green beans. Not only can green beans be used to make soy milk, but the soy milk made from green beans is also very nutritious. It is rich in protein and calcium, and contains a variety of anti-cancer ingredients. It is easier to digest and absorb by the human body than green beans.

Benefits of Green Beans

1. Green beans are rich in fatty acids and edamame phospholipids, which have the effects of maintaining blood circulation, preventing fatty liver formation and strengthening the brain;

2. Green beans are rich in protease inhibitors, saponins, isoflavones, molybdenum, selenium and other nutrients, which have a very good inhibitory effect on colon cancer, muscle cancer, esophageal cancer, etc.

The role of green beans

Green beans have the effects of harmonizing the stomach and eliminating dampness, strengthening the spleen and stomach, relieving heat and detoxifying, and stopping diarrhea. Green bean flowers can clear away heat and dampness, and treat diarrhea with pus and blood. Green beans contain a large amount of protein, fatty oil, sugar, niacin, amino acids, vitamins A, C, and bioalkali. Green beans are rich in nutritional value and regular consumption is very helpful to your health.

Green Beans Eating Taboo

Everyone knows the effects and functions of green beans. Now I will take a look at the prohibited consumption of green beans. Green beans are rich in nutritional value, but you need to be careful when eating them. Green beans contain a lot of starch, so you can't eat too much at one time. Eating too much can easily cause bloating, stomach pain and other phenomena. The following people are not suitable for eating green beans. Patients with severe liver disease, arteriosclerosis, peptic ulcer, kidney disease, low iodine, gout, etc. should not eat green beans.

How to eat green beans:

Fried corn with green beans

Ingredients: green beans, corn, pork, soy sauce, cooking wine, salt, garlic, chili

Preparation method:

Wash the green beans and corn kernels separately and set aside. Cut the pork into small pieces and mix it with cornstarch, light soy sauce and cooking wine to make it taste good. Boil water in a pot and cook the prepared green beans until they are 70% cooked. Put oil in the pan, and when the oil is hot, stir-fry the meat and garlic first, then add the chili and stir-fry. Add corn kernels and green beans and stir-fry. Add appropriate amount of salt according to personal taste, stir-fry until cooked and serve.