What nutrients does sesame contain

Sesame is a common thing in people's daily life. It is rich in nutritional value and has great benefits for our health. It is usually used as a health product. There are many kinds of sesame candies that can be made with sesame, or adding sesame to some dishes can enhance the flavor. Many people know that sesame is very good for people's health, so what nutrients does sesame contain?

Sesame is also called sesame, fat sesame, black sesame, etc. It is an annual herb belonging to the Sesame family. It tastes sweet and is mild in nature. It has the functions of nourishing blood and improving eyesight, benefiting the liver and nourishing hair, promoting body fluid and lactation, moistening the intestines and facilitating bowel movements, beautifying and nourishing the skin, and prolonging life. It is hailed as the "anti-aging fruit". Modern research shows that sesame is rich in nutrients. The fatty oil content of sesame is about 61.7%, making it the leader of my country's four major edible oil crops. The main components of sesame oil are oleic acid, linoleic acid, palmitic acid, and glycerides; it contains 21.9% protein, and the types of amino acids are similar to those of lean meat; it also contains sesamin, sesame oil phenol, lecithin, sucrose, pentosan, calcium, phosphorus, iron and other substances and vitamins A, D, E.

Nutritional Value

According to measurements, sesame contains a variety of nutrients. Every 100 grams of sesame contains 21.90 grams of protein, 61.70 grams of fat, 564.00 milligrams of calcium, and 368.00 milligrams of phosphorus. In particular, the iron content is extremely high, reaching as high as 50.00 milligrams per 100 grams. Therefore, the ancients said that sesame can "replenish essence", "benefit marrow" and "replenish blood".

Edible effects

1. Prevent and treat skin inflammation: It can make the skin white and moisturized, and can prevent and treat various skin inflammations.

2. Nourishing blood and protecting the skin: It can treat dry and rough skin, and make the skin delicate, smooth, rosy and shiny.

3. Nourishing and health-preserving: replenishing body fluids, nourishing hair, promoting body fluid production, promoting lactation, and moistening the intestines.

4. Laxative: It can moisturize the intestines and promote bowel movements. It is effective when used alone for constipation caused by reduced intestinal fluid.

5. Promote bone development: Regular consumption is beneficial to the development of bones and teeth.

6. Prolong life: It can strengthen the body, prolong life, nourish the liver and kidneys, and moisturize the spleen and lungs.

7. Prevent high blood pressure: Sesame contains high levels of essential fatty acids for the human body and is very effective in preventing high blood pressure.

8. Hair care: aid digestion, maintain skin and hair health

Target Group

It is especially suitable for people suffering from dizziness, blurred vision, sore waist and weak legs, tinnitus, deafness, dry and falling hair, and premature graying hair due to liver and kidney deficiency.

Taboo group

People with chronic enteritis or loose stools and diarrhea should avoid eating it.