Can I eat spicy cabbage when I'm pregnant?

For women who are pregnant, although there are many foods they need to avoid in their daily lives, most women are greedy, so they want to eat a lot of things. Kimchi is a traditional Korean food. It tastes sour and sweet, so it is especially appetizing for pregnant women. So can pregnant women eat spicy cabbage?

As for spicy cabbage, it is a very good flavor food. It is made by pickling Chinese cabbage, so it contains the nutrition of Chinese cabbage and is rich in vitamin C, B vitamins, minerals, etc. The amount of B vitamins contained in Chinese cabbage increases accordingly during the pickling process. As the fermentation time is extended to the optimal state, the lactic acid bacteria that are beneficial to human health will increase. It is a probiotic and has many health benefits for our body, especially maintaining intestinal health. Eating a moderate amount of kimchi can maintain intestinal health, inhibit the growth of bad bacteria and relieve stomach pain. It can promote our gastrointestinal health and is a good choice that everyone should not miss.

It is not suitable for pregnant women to eat kimchi. Although kimchi tastes very good and has a good texture, it is a pickled vegetable and contains a lot of salt. During the pickling process, the salt is converted into nitrite, which is harmful to pregnant women and fetuses. In addition, kimchi contains a lot of chili peppers. Chili peppers are spicy foods that contain substances that numb the nerves. They will affect the baby's nerves and can even stimulate uterine contractions in severe cases. Eating kimchi is harmful to pregnant women and should be avoided.

Kimchi is a very good food. It goes well with rice and can also promote our gastrointestinal health. However, although kimchi is very good, it is not suitable for pregnant women. This is something we all need to be careful to avoid.