How to make pig's trotter and mung bean soup

Pig's trotter mainly refers to the foot part of the body, which is the area with the largest amount of exercise on the pig's body. Therefore, the meat of pig's trotter is firmer and fuller. For many women who love beauty, eating more pig's trotters can also help increase collagen and maintain the skin. However, eating too much pig's trotters will often make you feel too greasy. At this time, if you can add some mung beans and make pig's trotter and mung bean soup, it will enrich the taste and make it more tender and refreshing. So how to make pig's trotter mung bean soup?

Green bean and pig's trotter soup

Ingredients: 1 pig's trotter, half a bowl of mung beans, 1 pot of fresh soup, a small amount of ginger and green onion, 1 tablespoon of cooking wine, 1 tablespoon of salt

step:

1. Prepare a pot of fresh soup. You can use broth and add some ham.

2. First cut the pig's trotter into pieces, remove the blood in hot water, add some cooking wine, and pour out the water.

3. Put pig's trotters, mung beans, ginger, onions and a spoonful of cooking wine into the fresh soup, bring to a boil over high heat, then simmer over low heat.

It is best not to add water in the middle. Adding salt at the beginning will make it more flavorful. You can also add it after the soup is ready.

The mung beans can be replaced by snow peas, soybeans, etc., which is more suitable for winter trials.

The efficacy and function of pig's trotters

1. Beauty and anti-aging

The collagen protein in pig's trotters can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature wrinkles on the skin and delaying skin aging.

2. Promote growth

Pig's trotters have certain auxiliary therapeutic effects on patients who often suffer from limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

3. Improve coronary heart disease

Pig's trotters are rich in collagen, which can promote hair growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydration shock.