Fruits suitable for postpartum women

But you should eat some fruit every day, because fruit is rich in vitamin C which can promote human digestion and absorption. For mothers who are in the confinement period, eating more fruits can also help their bodies recover, but not all fruits can be eaten, because some fruits have an impact on my body and may even affect the mother's breastfeeding. What kinds of fruits are suitable for eating during confinement?

What fruits are good to eat during confinement?

During the confinement period, taking care of the body is the top priority for every new mother. During this period, you should eat whatever food is good for your body. So what kind of fruits are good for new mothers to eat during confinement?

1. Banana. Bananas are rich in fiber and iron, and have the effects of detoxifying, relieving constipation, and replenishing qi and blood. New mothers need to stay in bed for a long period of time after giving birth. During this time, their gastrointestinal function is relatively poor and constipation is very likely to occur. In addition, new mothers lose a lot of blood during the delivery process and need proper blood supplements. Eating bananas can help with bowel movements and prevent postpartum anemia.

However, since bananas are sweet and cold foods, they should not be eaten too much, especially in the first few days after delivery. They need to be warmed in warm water before eating.

2. Red dates. Red dates are rich in protein, glucose and vitamin C. They are recognized as a good blood tonic and are most suitable for new mothers with weak spleen and stomach and insufficient qi and blood. There are also many ways to eat red dates, and they will not bore new mothers.

3. Apple. Apples are rich in nutrients such as fruit acid, vitamins, pectin, minerals, etc., and can help prevent scurvy. They can also help lower blood sugar and cholesterol, and assist in the postpartum recovery of mothers suffering from pregnancy-induced hypertension syndrome, diabetes, and poor liver function.

4. Olives. Olives taste astringent and have the effects of clearing away heat and detoxifying, promoting salivation and quenching thirst. Pregnant and breastfeeding women can make their babies smarter by eating olives regularly.

5. Pineapple. Pineapple has the effects of promoting salivation and quenching thirst, aiding digestion, stopping diarrhea and acting as a diuretic. In addition, pineapple is rich in vitamin B1, which can eliminate fatigue, increase appetite, and is beneficial to the postpartum recovery of mothers. ...

What fruits can't you eat during the confinement period?

During the confinement period, new mothers have many taboos, especially in terms of diet, and they should be careful not to eat raw, cold and irritating foods. So what fruits can't new mothers eat during the confinement period?

The fruits that new mothers cannot eat during the confinement period include watermelon, tomatoes, dragon fruit, grapefruit, pomelo, pear, star fruit, mangosteen, grapefruit, strawberry, loquat, banana, cantaloupe, orange, persimmon, and water chestnut.

Therefore, no matter how much new mothers like the above fruits, they should be careful for the sake of their own health. These cold fruits are on the blacklist during the confinement period!

If new mothers really want to eat it, they can take a small amount and put it in hot water to warm it up before eating, but it cannot be cooked, because the nutrients in the fruit will be destroyed if cooked.