How to make black sesame porridge

Cooking porridge is a good way to eat rice, because cooking porridge mainly involves boiling the rice over a low fire, so eating porridge can effectively help people with poor digestion to digest rice. When cooking porridge, you can also add other ingredients to cook together. Because black sesame is rich in nutrients, many people use black sesame to make porridge. So what is the method of using black sesame porridge?

It nourishes the liver and kidneys, moisturizes the five internal organs, and is suitable for postpartum conditions such as insufficient milk, weight loss, constipation, and premature graying of hair. It is mainly used to treat deficiency of the five internal organs, chronic constipation, vascular sclerosis in the elderly, dry cough in the lungs, etc. Dishes

Recipe name: Postpartum milk deficiency medicinal diet recipe -- black sesame porridge Cuisine:

Other cuisines

Type: Healthy recipes

Ingredients: 30 grams of black sesame seeds, 100 grams of japonica rice.

practice

Steam, dry, fry and grind black sesame seeds for later use. When the rice porridge is almost cooked, add two or three spoons of sesame seeds and one spoon of honey and cook them together into porridge.

Wash black sesame seeds and fry until fragrant;

Add a little salt to black sesame seeds, grind them into powder and set aside;

Wash the japonica rice, put it into a casserole, and add appropriate amount of water;

Cook until it becomes porridge, add sesame seeds

Ingredients for wolfberry and black sesame porridge: rice, glutinous rice, black sesame, wolfberry

Wash the glutinous rice and soak it for several hours in advance; soak the wolfberries and set aside.

Heat water in a pot, pour in rice, glutinous rice and black sesame seeds after the water boils, and stir until it boils to prevent the bottom of the pot from sticking.

After the water boils, turn to low heat and cook slowly for about 40 minutes, stirring several times during the cooking.

You can turn off the heat when the soup becomes turbid.

Pour a spoonful of sugar osmanthus on it when drinking.

Nutritional Value

Calories: 181.35 kcal Calcium: 120.9 mg Phosphorus: 110.4 mg Potassium: 84.6 mg Magnesium: 53.7 mg Carbohydrates: 26.97 g Vitamin E: 7.49 mg Do's and Don'ts: Tang Meng Shen: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry in nature and helps to increase fire. People who are not suffering from cold and diarrhea should avoid it." People with constipation can use more of it and add honey. Those who want to have smooth bowel movements can use less. It is not suitable for those with spleen deficiency. Those who have spermatorrhea should use it less or stop using it.