Easy lunch recipes

Nowadays, people's pace of life is accelerating, and many people pay less and less attention to lunch. In ancient times, lunch was the most important meal, and families would get together to eat, but nowadays the lunch break is very short, and we can only eat lunch in the company or school. For children, they can bring lunch boxes, which can reduce the hygiene problems caused by eating out in restaurants. So, what are some easy lunch recipes?

1. Simple Japanese Curry Bento

Material

Potatoes, carrots, chopped onions, meat (to suit your preference), Japanese curry cubes, water and oil

practice

1. Wash and cut potatoes and carrots into cubes, chop onions, and cut meat into cubes or slices (depending on personal preference).

2. Add appropriate amount of oil to the hot pan and stir-fry chopped onion.

3. Add potatoes and carrots and continue to stir-fry.

4. Add water and simmer for 5 minutes.

5. Add Japanese curry cubes and continue to simmer until soft.

2. Easy Spicy Chicken

Material

Chicken thighs, dried chili peppers, Sichuan peppercorns, ginger, garlic, onions, cooking wine, meat tenderizer, pepper, oil, salt, chicken stock, sugar

practice

1. Cut the chicken into 3cm pieces, add cooking wine, salt (enough), tenderizer, and pepper, and marinate for 30 minutes.

2. Heat a large amount of oil in a pan over medium heat until 80% hot.

3. Add ginger and garlic and sauté until fragrant. Add the marinated chicken and fry over medium-high heat until 80% cooked.

4. Add Sichuan peppercorns and dried chilies and cook over medium-low heat until the chicken is dry.

5. Finally, sprinkle green onions, a little sugar and chicken essence, stir-fry twice over high heat and remove from the pan.

3. Tea-flavored shrimp

Material

Shrimp, clear mud intestine, rice wine, egg white, egg yolk, salt, 1 cucumber, oil

practice

1.Thaw the shrimps, remove the intestines, add rice wine and egg white, mix well and set aside.

2. Beat the remaining egg white and yolk, add some salt, and cut a cucumber and stir-fry them together. I have only seen this way of eating after I got to know radish, and I don’t know where this dish comes from.

3. Take some green tea and brew it with a little warm water.

4. Put more oil in the frying pan, turn to medium heat, add shrimps and stir-fry, then spray a little wine, add salt and stir evenly.

5. When the food is 70% to 80% cooked, pour in an appropriate amount of green tea water and bake over high heat until it is slightly dry.