Apple Lily Lean Meat Soup

In winter, many people like to make some soup at home to replenish the body's calories. Apples can not only be eaten directly, but also used to make soup. For example, apple lily lean meat soup is very popular. Apple tastes sweet and sour and contains a lot of fructose, glucose, sucrose, etc. These sugars are easily absorbed by the body. So what are the methods of making apple lily lean meat soup?

First, what are the methods of making apple lily and lean meat soup? Wash the dried lilies and soak them for about 1 hour. Wash the candied dates and set aside. Wash the pork, cut it into thick slices, blanch it in water to remove the blood, then pick it up and wash it with cold water. Peel, stem and core the apples and cut each into 4-5 pieces. Put the processed pork, apples, candied dates and lilies into water and boil them over high heat, then simmer over low heat for about 1.5 hours. Finally, add appropriate amount of salt and simmer over high heat for about 10 minutes.

Second, there is no need to prepare a large amount of medicinal materials. You can use simple fruits to make a soup that strengthens the spleen and moistens the lungs. Apples contain fine fibers that are beneficial to children's growth and development, as well as the trace element zinc that enhances memory. Using apples to make soup is very helpful for brain health and memory enhancement. Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves, and replenish the middle and benefit the Qi. When combined with candied dates and lean pork into a soup, it can have the effects of strengthening the brain and improving intelligence, strengthening the stomach and moistening the lungs, and calming the nerves. It is very suitable for people with insomnia, restlessness, brain fatigue, and memory loss.

Third, apple is known as the “fruit of wisdom” and the “fruit of memory”. People have long discovered that eating more apples can improve memory and increase intelligence. Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element for the composition of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause poor development of the hippocampus in the marginal part of the cerebral cortex and affect memory. Experiments have also shown that reducing zinc in food can seriously impair the memory and learning ability of young children. Zinc is also closely related to the production of antibodies and improving human immunity.

What are the methods for making apple, lily and lean meat soup? Wash the apples and soak them in water for twenty minutes. Wash the lilies. Cut apples into chunks. Add two bowls of water to the soup pot, add apples and lilies after the water boils, turn to low heat after the pot boils again, cover the pot and cook for 30 minutes. Soaking apples in water for twenty minutes can remove pesticide residues on the apple peel.