What kind of stir-fried dishes can pregnant women eat?

The mother's body suffers great damage right after giving birth, so diet is very important at this time. Usually after delivery, you should eat some foods that are good for eliminating lochia and pay attention to supplementing vitamins, and then eat some foods that can replenish qi and blood. Also, pay attention to eating more vegetables to prevent constipation. The stir-fried dishes we eat on a daily basis should be soft and tender, which will provide good protection for the stomach and teeth of the postpartum woman.

Soft stir-fried vegetables

When eating stir-fried dishes, mothers must make sure they are softer, because their teeth are very fragile after giving birth. Eating some soft and rotten food can protect the teeth and the stomach of the mother and promote the mother's absorption of nutrients. Soft food is also easier to digest and defecate.

Fiber-Rich Stir-Fry

It is very difficult for a woman who has just given birth to have a bowel movement because of wounds on her body. However, not having a bowel movement for a long time can easily put a burden on the body. In order to facilitate bowel movements, the woman should eat more fiber-rich stir-fried vegetables, such as white radish, loofah, pumpkin, tomato and other fruits. These vegetables can speed up intestinal peristalsis and make the mother's bowel movements smoother.

Light stir-fry

During the recovery period, mothers must eat light food, because spicy and irritating food has a great negative impact on wound recovery and the effectiveness of drugs. Less salt and less oil are the key. Strong flavors will make the mother's body uncomfortable. And strong-tasting food will also make the mother gain weight. In addition to vegetables, meat is also necessary to consume. Fried chicken and fish are both good confinement recipes.

The choice of food during the recovery period of postpartum women is very critical. They must eat more fruits and vegetables, and the stir-fried dishes should be light, soft and easy to digest and absorb. A woman's taste will change after giving birth, so her family must take better care of her and find ways to help her get more nutrients.

Precautions for pregnant women to eat stir-fried dishes

1The first week is the golden period for pregnant women to discharge lochia. At the same time, the body edema caused by prenatal delivery and a large amount of excess water in the body will also be discharged during this period. Therefore, it is recommended to discharge lochia for the first time in the first week to eliminate excess water and toxins in the body. As the pregnant woman has just given birth and is weak, Chinese medicine practitioners recommend that the staple food can be pork liver. Pork liver is warm in nature and tastes sweet and bitter. It contains protein, fat, vitamins B1, B2, vitamin A and iron as main ingredients. It has the effects of nourishing the liver, improving eyesight, replenishing qi and blood, etc.

2In the first stage, the lochia basically decreases gradually and the color is not as bright red as before. At this time, pregnant women should focus on "regulation", and their appetite will improve. They can start to eat more blood-enriching foods to regulate qi and blood. Bananas, pears and apples contain a lot of vitamins and can relieve constipation. The perfect vitamin supplement. Traditionally, people say that you are what you eat, so eat more foods containing vitamins, calcium, iron and zinc. At the same time, you can also start dietary supplements to promote lactation.